8.3 km | 00:49:41 | 05:57/km日期: 2023-11-07 06:06 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 06'16" / 06'02" / 06'03" / 06'02" / 06'00" / 05'55" / 05'51" / 05'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 784 / 784 |
| 2 | | 06'00" (+00'25") | 1000 / 1784 |
| 3 | | 06'03" (+00'28") | 1000 / 2784 |
| 4 | | 06'03" (+00'28") | 1000 / 3784 |
| 5 | | 05'56" (+00'21") | 316 / 4100 |
| 6 | | 05'57" (+00'22") | 1000 / 5100 |
| 7 | | 05'56" (+00'21") | 1000 / 6100 |
| 8 | | 05'52" (+00'17") | 526 / 6626 |
| 9 | | 05'35" | 894 / 7521 |
| 10 | | 05'36" (+00'01") | 817 / 8338 |
| 11 | | 11'36" (+06'01") | 9 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 169.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 05'22" | 00:47'31" |
| 8.3 | 06'13" | 00:49'41" |
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