10.1 km | 00:54:28 | 05:22/km日期: 2023-11-07 07:08 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 05'23" / 05'33" / 05'21" / 05'28" / 05'26" / 05'26" / 05'21" / 05'24" / 05'12" / 05'16" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'06") | 404 / 404 |
2 | | 05'22" (+00'12") | 403 / 808 |
3 | | 05'31" (+00'21") | 400 / 1208 |
4 | | 05'32" (+00'22") | 399 / 1608 |
5 | | 05'28" (+00'18") | 402 / 2010 |
6 | | 05'28" (+00'18") | 409 / 2420 |
7 | | 05'24" (+00'14") | 407 / 2827 |
8 | | 05'24" (+00'14") | 407 / 3235 |
9 | | 05'31" (+00'21") | 403 / 3638 |
10 | | 05'19" (+00'09") | 410 / 4049 |
11 | | 05'23" (+00'13") | 408 / 4458 |
12 | | 05'30" (+00'20") | 404 / 4862 |
13 | | 05'28" (+00'18") | 406 / 5269 |
14 | | 05'21" (+00'11") | 415 / 5684 |
15 | | 05'25" (+00'15") | 403 / 6087 |
16 | | 05'25" (+00'15") | 404 / 6492 |
17 | | 05'19" (+00'09") | 408 / 6900 |
18 | | 05'26" (+00'16") | 400 / 7301 |
19 | | 05'16" (+00'06") | 401 / 7702 |
20 | | 05'19" (+00'09") | 406 / 8109 |
21 | | 05'16" (+00'06") | 399 / 8509 |
22 | | 05'10" | 411 / 8920 |
23 | | 05'17" (+00'07") | 395 / 9316 |
24 | | 05'13" (+00'03") | 402 / 9719 |
25 | | 05'09" | 411 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.48 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'33" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'28" | 00:21'45" |
5 | 05'26" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'21" | 00:37'58" |
8 | 05'24" | 00:43'22" |
9 | 05'12" | 00:48'34" |
10 | 05'16" | 00:53'50" |
10.1 | 04'50" | 00:54'28" |