10.4 km | 01:08:01 | 06:30/km日期: 2023-11-07 04:57 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 06'08" / 06'11" / 05'56" / 07'46" / 06'44" / 05'43" / 07'28" / 05'55" / 08'12" / 06'02" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'25") | 1000 / 1000 |
2 | | 06'17" (+00'35") | 614 / 1614 |
3 | | 05'59" (+00'17") | 1000 / 2614 |
4 | | 05'56" (+00'14") | 1000 / 3614 |
5 | | 05'57" (+00'15") | 11 / 3626 |
6 | | 10'52" (+05'10") | 367 / 3993 |
7 | | 05'52" (+00'10") | 1000 / 4993 |
8 | | 05'42" | 1000 / 5993 |
9 | | 05'52" (+00'10") | 69 / 6063 |
10 | | 09'29" (+03'47") | 421 / 6484 |
11 | | 05'57" (+00'15") | 1000 / 7484 |
12 | | 05'54" (+00'12") | 1000 / 8484 |
13 | | 06'01" (+00'19") | 22 / 8506 |
14 | | 14'12" (+08'30") | 281 / 8788 |
15 | | 06'00" (+00'18") | 1000 / 9788 |
16 | | 06'07" (+00'25") | 652 / 10440 |
17 | | 05'26" | 5 / 10446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 187.94 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 07'46" | 00:26'01" |
5 | 06'44" | 00:32'45" |
6 | 05'43" | 00:38'28" |
7 | 07'28" | 00:45'56" |
8 | 05'55" | 00:51'51" |
9 | 08'12" | 01:00'03" |
10 | 06'02" | 01:06'05" |
10.4 | 06'14" | 01:08'52" |