27.4 km | 15:34:57 | 34:05/km日期: 2023-11-05 05:31 - 平均心率: 136 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 09'11" / 08'08" / 07'38" / 07'37" / 09'42" / 08'27" / 08'42" / 10'32" / 08'38" / 07'16" / 07'06" / 06'59" / 06'55" / 09'28" / 07'25" / 07'25" / 46'18" / 84'09" / 53'11" / 85'18" / 70'29" / 69'17" / 78'03" / 90'21" / 72'48" / 62'15" / 62'33" / 67'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'17") | 1000 / 1000 |
| 2 | | 08'07" (+01'13") | 1000 / 2000 |
| 3 | | 07'38" (+00'44") | 1000 / 3000 |
| 4 | | 07'36" (+00'42") | 1000 / 4000 |
| 5 | | 09'42" (+02'48") | 1000 / 5000 |
| 6 | | 08'26" (+01'32") | 1000 / 6000 |
| 7 | | 08'41" (+01'47") | 1000 / 7000 |
| 8 | | 10'32" (+03'38") | 1000 / 8000 |
| 9 | | 08'37" (+01'43") | 1000 / 9000 |
| 10 | | 07'16" (+00'22") | 1000 / 10000 |
| 11 | | 07'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'58" (+00'04") | 1000 / 12000 |
| 13 | | 06'54" | 1000 / 13000 |
| 14 | | 09'28" (+02'34") | 1000 / 14000 |
| 15 | | 07'25" (+00'31") | 1000 / 15000 |
| 16 | | 07'24" (+00'30") | 1000 / 16000 |
| 17 | | 46'17" (+39'23") | 1000 / 17000 |
| 18 | | 01:24'09" (+17'15") | 1000 / 18000 |
| 19 | | 53'10" (+46'16") | 1000 / 19000 |
| 20 | | 01:25'18" (+18'24") | 1000 / 20000 |
| 21 | | 01:10'29" (+03'35") | 1000 / 21000 |
| 22 | | 01:09'16" (+02'22") | 1000 / 22000 |
| 23 | | 01:18'03" (+11'09") | 1000 / 23000 |
| 24 | | 01:30'21" (+23'27") | 1000 / 24000 |
| 25 | | 01:12'47" (+05'53") | 1000 / 25000 |
| 26 | | 01:02'15" (+55'21") | 1000 / 26000 |
| 27 | | 01:02'32" (+55'38") | 1000 / 27000 |
| 28 | | 01:07'39" (+00'45") | 430 / 27430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 189.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'08" | 00:17'19" |
| 3 | 07'38" | 00:24'57" |
| 4 | 07'37" | 00:32'34" |
| 5 | 09'42" | 00:42'16" |
| 6 | 08'27" | 00:50'43" |
| 7 | 08'42" | 00:59'25" |
| 8 | 10'32" | 01:09'57" |
| 9 | 08'38" | 01:18'35" |
| 10 | 07'16" | 01:25'51" |
| 11 | 07'06" | 01:32'57" |
| 12 | 06'59" | 01:39'56" |
| 13 | 06'55" | 01:46'51" |
| 14 | 09'28" | 01:56'19" |
| 15 | 07'25" | 02:03'44" |
| 16 | 07'25" | 02:11'09" |
| 17 | 46'18" | 02:57'27" |
| 18 | 84'09" | 04:21'36" |
| 19 | 53'11" | 05:14'47" |
| 20 | 85'18" | 06:40'05" |
| 21 | 70'29" | 07:50'34" |
| 22 | 69'17" | 08:59'51" |
| 23 | 78'03" | 10:17'54" |
| 24 | 90'21" | 11:48'15" |
| 25 | 72'48" | 13:01'03" |
| 26 | 62'15" | 14:03'18" |
| 27 | 62'33" | 15:05'51" |
| 27.4 | 67'37" | 15:34'56" |
jimcmhuang 說推
留言 
展開計圈分析
