16.0 km | 01:39:01 | 06:10/km日期: 2016-04-29 17:57 - 總爬升: 185 m - 平均心率: 141 - 卡路里: 1240 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 57%
Pace: 00'57" / 04'44" / 05'41" / 07'10" / 06'31" / 06'19" / 06'18" / 06'17" / 05'40" / 05'43" / 05'35" / 05'51" / 05'44" / 05'47" / 06'43" / 08'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'49") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 07'09" (+02'25") | 1000 / 4000 |
| 5 | | 06'30" (+01'46") | 1000 / 5000 |
| 6 | | 06'19" (+01'35") | 1000 / 6000 |
| 7 | | 06'18" (+01'34") | 1000 / 7000 |
| 8 | | 06'16" (+01'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'55") | 1000 / 9000 |
| 10 | | 05'42" (+00'58") | 1000 / 10000 |
| 11 | | 05'35" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+01'06") | 1000 / 12000 |
| 13 | | 05'44" (+01'00") | 1000 / 13000 |
| 14 | | 05'46" (+01'02") | 1000 / 14000 |
| 15 | | 06'43" (+01'59") | 1000 / 15000 |
| 16 | | 07'13" (+02'29") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 04'44" | 00:05'41" |
| 3 | 05'41" | 00:11'22" |
| 4 | 07'10" | 00:18'32" |
| 5 | 06'31" | 00:25'03" |
| 6 | 06'19" | 00:31'22" |
| 7 | 06'18" | 00:37'40" |
| 8 | 06'17" | 00:43'57" |
| 9 | 05'40" | 00:49'37" |
| 10 | 05'43" | 00:55'20" |
| 11 | 05'35" | 01:00'55" |
| 12 | 05'51" | 01:06'46" |
| 13 | 05'44" | 01:12'30" |
| 14 | 05'47" | 01:18'17" |
| 15 | 06'43" | 01:25'00" |
| 16 | 08'29" | 01:33'29" |
| 16.0 | 04'54" | 01:33'40" |
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