5.0 km | 00:47:31 | 09:25/km日期: 2023-11-06 20:12 - 平均心率: 161 - 卡路里: 285 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'24" / 07'20" / 10'37" / 07'20" / 354'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 391 / 391 |
| 2 | | 36'46" (+32'08") | 40 / 432 |
| 3 | | 04'38" | 398 / 830 |
| 4 | | 34'02" (+29'24") | 46 / 877 |
| 5 | | 04'50" (+00'12") | 400 / 1277 |
| 6 | | 28'48" (+24'10") | 51 / 1328 |
| 7 | | 04'48" (+00'10") | 399 / 1728 |
| 8 | | 30'48" (+26'10") | 48 / 1776 |
| 9 | | 04'56" (+00'18") | 402 / 2178 |
| 10 | | 27'02" (+22'24") | 55 / 2234 |
| 11 | | 05'10" (+00'32") | 390 / 2624 |
| 12 | | 51'08" (+46'30") | 93 / 2718 |
| 13 | | 05'03" (+00'25") | 388 / 3107 |
| 14 | | 24'01" (+19'23") | 56 / 3163 |
| 15 | | 04'57" (+00'19") | 396 / 3559 |
| 16 | | 26'25" (+21'47") | 58 / 3617 |
| 17 | | 05'06" (+00'28") | 390 / 4007 |
| 18 | | 22'36" (+17'58") | 67 / 4075 |
| 19 | | 04'59" (+00'21") | 394 / 4470 |
| 20 | | 19'55" (+15'17") | 567 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
73.69 km 
ASICS MAGIC SPEED 2 累積 :
969.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'20" | 00:14'44" |
| 3 | 10'37" | 00:25'21" |
| 4 | 07'20" | 00:32'41" |
| 5.0 | 13'39" | 00:46'52" |
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