10.0 km | 01:03:45 | 06:22/km日期: 2023-11-06 17:22 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 186
Pace: 06'18" / 06'09" / 06'12" / 06'18" / 06'11" / 06'12" / 06'21" / 06'45" / 06'35" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 04'43" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
271.32 km 
adidas Adizero Boston 12 累積 :
404.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 06'21" | 00:43'41" |
| 8 | 06'45" | 00:50'26" |
| 9 | 06'35" | 00:57'01" |
| 10 | 06'43" | 01:03'44" |
| 10.0 | 05'49" | 01:03'46" |
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