| 69.1 km | 06:31:19 | 10.6 km/h日期: 2016-04-29 08:24 - 總爬升: 1283 m - 卡路里: 1866 Cal - 溫度: 22°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.08 (-30.83) | 1001 / 1001 | 2 | | 15.19 (-25.72) | 1006 / 2008 | 3 | | 14.69 (-26.22) | 995 / 3004 | 4 | | 21.43 (-19.48) | 1011 / 4015 | 5 | | 21.43 (-19.48) | 990 / 5006 |
6 | | 20.22 (-20.68) | 1007 / 6014 | 7 | | 12.90 (-28.01) | 1000 / 7015 | 8 | | 13.69 (-27.22) | 1014 / 8029 | 9 | | 12.59 (-28.32) | 1002 / 9031 | 10 | | 15.72 (-25.19) | 987 / 10019 | 11 | | 11.08 (-29.83) | 1011 / 11030 | 12 | | 16.59 (-24.32) | 1008 / 12038 | 13 | | 21.05 (-19.86) | 1001 / 13040 | 14 | | 22.09 (-18.82) | 997 / 14038 | 15 | | 9.94 (-30.96) | 1013 / 15051 | 16 | | 20.11 (-20.80) | 998 / 16050 | 17 | | 7.30 (-33.61) | 1003 / 17053 | 18 | | 13.19 (-27.72) | 1004 / 18058 | 19 | | 4.49 (-36.41) | 1005 / 19064 | 20 | | 7.02 (-33.89) | 997 / 20061 | 21 | | 5.77 (-35.14) | 995 / 21057 | 22 | | 6.77 (-34.14) | 1015 / 22073 | 23 | | 3.07 (-37.84) | 998 / 23071 | 24 | | 6.72 (-34.19) | 1004 / 24075 | 25 | | 7.96 (-32.94) | 1010 / 25086 | 26 | | 15.65 (-25.26) | 1010 / 26096 | 27 | | 8.22 (-32.69) | 988 / 27084 | 28 | | 4.18 (-36.73) | 1001 / 28086 | 29 | | 3.48 (-37.43) | 1005 / 29092 | 30 | | 5.81 (-35.10) | 1002 / 30095 | 31 | | 4.37 (-36.53) | 1007 / 31102 | 32 | | 6.02 (-34.89) | 998 / 32100 | 33 | | 3.06 (-37.85) | 1005 / 33106 | 34 | | 33.96 (-6.95) | 1014 / 34121 | 35 | | 30.00 (-10.91) | 992 / 35113 | 36 | | 29.03 (-11.88) | 1007 / 36121 | 37 | | 29.75 (-11.16) | 1012 / 37133 | 38 | | 31.86 (-9.05) | 984 / 38118 | 39 | | 30.77 (-10.14) | 1023 / 39141 | 40 | | 22.22 (-18.69) | 990 / 40132 | 41 | | 15.93 (-24.98) | 1009 / 41141 | 42 | | 29.27 (-11.64) | 994 / 42136 | 43 | | 33.33 (-7.58) | 1007 / 43143 | 44 | | 40.91 | 1000 / 44144 | 45 | | 39.13 (-1.78) | 1011 / 45155 | 46 | | 36.36 (-4.55) | 1000 / 46155 | 47 | | 33.03 (-7.88) | 1008 / 47164 | 48 | | 17.73 (-23.18) | 993 / 48157 | 49 | | 11.21 (-29.69) | 1008 / 49166 | 50 | | 18.18 (-22.73) | 1000 / 50167 | 51 | | 11.50 (-29.41) | 1010 / 51177 | 52 | | 11.39 (-29.52) | 994 / 52171 | 53 | | 3.25 (-37.65) | 1009 / 53181 | 54 | | 10.88 (-30.03) | 1011 / 54192 | 55 | | 12.81 (-28.10) | 997 / 55190 | 56 | | 20.11 (-20.80) | 1005 / 56195 | 57 | | 23.68 (-17.22) | 1008 / 57203 | 58 | | 25.35 (-15.56) | 1001 / 58204 | 59 | | 23.84 (-17.07) | 998 / 59203 | 60 | | 16.51 (-24.40) | 1014 / 60217 | 61 | | 14.12 (-26.79) | 995 / 61212 | 62 | | 18.00 (-22.91) | 1008 / 62221 | 63 | | 20.34 (-20.57) | 999 / 63220 | 64 | | 17.14 (-23.77) | 1009 / 64230 | 65 | | 9.09 (-31.82) | 997 / 65228 | 66 | | 9.14 (-31.77) | 1005 / 66233 | 67 | | 11.32 (-29.59) | 997 / 67231 | 68 | | 12.08 (-28.83) | 1011 / 68243 | 69 | | 6.37 (-34.54) | 858 / 69101 |
4月累積里程 : 309.58 km Android - samsung SM-N9005 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.1 | -7.9 % | 2 | 15.1 | -2.9 % | 3 | 14.7 | 5.6 % | 4 | 21.2 | -3.8 % | 5 | 21.6 | 3.2 % | 6 | 20.0 | -2.2 % | 7 | 12.9 | 12.0 % | 8 | 13.7 | -3.3 % | 9 | 12.5 | -5.0 % | 10 | 15.9 | -2.6 % | 11 | 11.0 | 6.0 % | 12 | 16.4 | 3.3 % | 13 | 20.9 | -3.9 % | 14 | 22.0 | -4.8 % | 15 | 9.9 | 8.0 % | 16 | 19.9 | -5.6 % | 17 | 7.4 | -5.5 % | 18 | 13.1 | 6.0 % | 19 | 4.5 | 10.2 % | 20 | 7.2 | 11.6 % | 21 | 5.9 | 11.1 % | 22 | 6.6 | 6.5 % | 23 | 3.1 | 10.2 % | 24 | 6.8 | 7.4 % | 25 | 8.0 | 6.9 % | 26 | 13.5 | -5.4 % | 27 | 9.2 | 9.0 % | 28 | 4.2 | 6.9 % | 29 | 3.4 | 14.6 % | 30 | 6.0 | 15.0 % | 31 | 4.4 | 8.6 % | 32 | 5.7 | 5.9 % | 33 | 3.0 | 7.9 % | 34 | 29.0 | -7.1 % | 35 | 32.4 | -5.9 % | 36 | 27.9 | -7.0 % | 37 | 30.3 | -6.7 % | 38 | 29.8 | -8.7 % | 39 | 31.3 | -10.6 % | 40 | 28.3 | -6.6 % | 41 | 14.4 | 11.8 % | 42 | 29.0 | -5.3 % | 43 | 30.3 | -5.2 % | 44 | 40.4 | -8.0 % | 45 | 37.9 | -4.6 % | 46 | 37.1 | -9.8 % | 47 | 36.4 | -5.4 % | 48 | 17.2 | -5.4 % | 49 | 11.7 | -3.8 % | 50 | 16.8 | 22.2 % | 51 | 13.7 | 4.3 % | 52 | 10.8 | -9.8 % | 53 | 3.1 | 22.8 % | 54 | 11.2 | -5.5 % | 55 | 12.2 | -11.3 % | 56 | 21.1 | -2.8 % | 57 | 22.2 | 6.9 % | 58 | 24.5 | -3.8 % | 59 | 24.5 | -4.0 % | 60 | 18.8 | 12.3 % | 61 | 13.0 | -5.3 % | 62 | 18.4 | -3.9 % | 63 | 19.7 | 3.8 % | 64 | 18.6 | -2.2 % | 65 | 9.4 | 4.3 % | 66 | 9.1 | 6.6 % | 67 | 12.3 | 14.4 % | 68 | 11.2 | -9.0 % | 69 | 6.5 | 11.0 % | 69.1 | 36.6 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|