10.3 km | 00:50:33 | 04:53/km日期: 2023-10-30 18:15 - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'19" / 05'14" / 05'04" / 05'03" / 04'59" / 04'48" / 04'47" / 04'45" / 04'39" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 431 / 431 |
| 2 | | 05'21" (+00'56") | 422 / 853 |
| 3 | | 05'24" (+00'59") | 416 / 1269 |
| 4 | | 05'13" (+00'48") | 430 / 1699 |
| 5 | | 05'08" (+00'43") | 429 / 2129 |
| 6 | | 05'09" (+00'44") | 425 / 2554 |
| 7 | | 05'02" (+00'37") | 430 / 2985 |
| 8 | | 05'03" (+00'38") | 430 / 3415 |
| 9 | | 05'07" (+00'42") | 425 / 3841 |
| 10 | | 04'53" (+00'28") | 433 / 4274 |
| 11 | | 04'52" (+00'27") | 432 / 4707 |
| 12 | | 04'54" (+00'29") | 436 / 5143 |
| 13 | | 04'51" (+00'26") | 428 / 5572 |
| 14 | | 04'52" (+00'27") | 428 / 6000 |
| 15 | | 04'49" (+00'24") | 429 / 6430 |
| 16 | | 04'41" (+00'16") | 431 / 6861 |
| 17 | | 04'48" (+00'23") | 428 / 7290 |
| 18 | | 04'42" (+00'17") | 428 / 7718 |
| 19 | | 04'47" (+00'22") | 428 / 8147 |
| 20 | | 04'42" (+00'17") | 427 / 8574 |
| 21 | | 04'34" (+00'09") | 437 / 9012 |
| 22 | | 04'31" (+00'06") | 430 / 9443 |
| 23 | | 04'28" (+00'03") | 435 / 9878 |
| 24 | | 04'25" | 433 / 10312 |
| 25 | | 06'57" (+02'32") | 7 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 144.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 04'59" | 00:25'39" |
| 6 | 04'48" | 00:30'27" |
| 7 | 04'47" | 00:35'14" |
| 8 | 04'45" | 00:39'59" |
| 9 | 04'39" | 00:44'38" |
| 10 | 04'36" | 00:49'14" |
| 10.3 | 04'09" | 00:50'34" |
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