10.8 km | 01:23:25 | 07:41/km日期: 2016-04-29 08:05 - 總爬升: 138 m - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 61%
Pace: 08'20" / 08'20" / 08'19" / 08'21" / 07'24" / 08'36" / 07'15" / 07'47" / 07'24" / 06'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'22") | 1000 / 1000 |
2 | | 08'20" (+01'23") | 1000 / 2000 |
3 | | 08'18" (+01'21") | 1000 / 3000 |
4 | | 08'21" (+01'24") | 1000 / 4000 |
5 | | 07'24" (+00'27") | 1000 / 5000 |
6 | | 08'36" (+01'39") | 1000 / 6000 |
7 | | 07'14" (+00'17") | 1000 / 7000 |
8 | | 07'47" (+00'50") | 1000 / 8000 |
9 | | 07'23" (+00'26") | 1000 / 9000 |
10 | | 06'57" | 1000 / 10000 |
11 | | 05'36" | 834 / 10834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
75.30 km Skechers GO run 2 blue 累積 :
1524.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'20" | 00:16'40" |
3 | 08'19" | 00:24'59" |
4 | 08'21" | 00:33'20" |
5 | 07'24" | 00:40'44" |
6 | 08'36" | 00:49'20" |
7 | 07'15" | 00:56'35" |
8 | 07'47" | 01:04'22" |
9 | 07'24" | 01:11'46" |
10 | 06'58" | 01:18'44" |
10.8 | 05'36" | 01:23'25" |