42.4 km | 04:34:59 | 06:29/km日期: 2023-11-05 07:00 - 總爬升: 295 m - 平均心率: 165 - 卡路里: 2957 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 05'08" / 04'59" / 04'56" / 04'51" / 05'10" / 04'39" / 05'18" / 04'58" / 05'05" / 05'30" / 05'03" / 05'22" / 04'56" / 05'18" / 05'16" / 05'12" / 05'32" / 05'24" / 05'19" / 05'27" / 05'18" / 05'37" / 05'18" / 05'39" / 05'28" / 05'33" / 06'08" / 07'16" / 08'30" / 06'06" / 07'58" / 08'33" / 07'51" / 07'20" / 07'23" / 06'12" / 09'04" / 09'54" / 09'57" / 10'06" / 12'02" / 10'42" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'51") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'42") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'11" (+00'32") | 1000 / 16000 |
| 17 | | 05'31" (+00'52") | 1000 / 17000 |
| 18 | | 05'24" (+00'45") | 1000 / 18000 |
| 19 | | 05'19" (+00'40") | 1000 / 19000 |
| 20 | | 05'26" (+00'47") | 1000 / 20000 |
| 21 | | 05'17" (+00'38") | 1000 / 21000 |
| 22 | | 05'37" (+00'58") | 1000 / 22000 |
| 23 | | 05'17" (+00'38") | 1000 / 23000 |
| 24 | | 05'39" (+01'00") | 1000 / 24000 |
| 25 | | 05'27" (+00'48") | 1000 / 25000 |
| 26 | | 05'32" (+00'53") | 1000 / 26000 |
| 27 | | 06'08" (+01'29") | 1000 / 27000 |
| 28 | | 07'15" (+02'36") | 1000 / 28000 |
| 29 | | 08'30" (+03'51") | 1000 / 29000 |
| 30 | | 06'06" (+01'27") | 1000 / 30000 |
| 31 | | 07'57" (+03'18") | 1000 / 31000 |
| 32 | | 08'33" (+03'54") | 1000 / 32000 |
| 33 | | 07'50" (+03'11") | 1000 / 33000 |
| 34 | | 07'20" (+02'41") | 1000 / 34000 |
| 35 | | 07'22" (+02'43") | 1000 / 35000 |
| 36 | | 06'12" (+01'33") | 1000 / 36000 |
| 37 | | 09'03" (+04'24") | 1000 / 37000 |
| 38 | | 09'53" (+05'14") | 1000 / 38000 |
| 39 | | 09'57" (+05'18") | 1000 / 39000 |
| 40 | | 10'05" (+05'26") | 1000 / 40000 |
| 41 | | 12'02" (+07'23") | 1000 / 41000 |
| 42 | | 10'42" (+06'03") | 1000 / 42000 |
| 43 | | 09'33" (+04'54") | 385 / 42385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 181.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 05'10" | 00:25'04" |
| 6 | 04'39" | 00:29'43" |
| 7 | 05'18" | 00:35'01" |
| 8 | 04'58" | 00:39'59" |
| 9 | 05'05" | 00:45'04" |
| 10 | 05'30" | 00:50'34" |
| 11 | 05'03" | 00:55'37" |
| 12 | 05'22" | 01:00'59" |
| 13 | 04'56" | 01:05'55" |
| 14 | 05'18" | 01:11'13" |
| 15 | 05'16" | 01:16'29" |
| 16 | 05'12" | 01:21'41" |
| 17 | 05'32" | 01:27'13" |
| 18 | 05'24" | 01:32'37" |
| 19 | 05'19" | 01:37'56" |
| 20 | 05'27" | 01:43'23" |
| 21 | 05'18" | 01:48'41" |
| 22 | 05'37" | 01:54'18" |
| 23 | 05'18" | 01:59'36" |
| 24 | 05'39" | 02:05'15" |
| 25 | 05'28" | 02:10'43" |
| 26 | 05'33" | 02:16'16" |
| 27 | 06'08" | 02:22'24" |
| 28 | 07'16" | 02:29'40" |
| 29 | 08'30" | 02:38'10" |
| 30 | 06'06" | 02:44'16" |
| 31 | 07'58" | 02:52'14" |
| 32 | 08'33" | 03:00'47" |
| 33 | 07'51" | 03:08'38" |
| 34 | 07'20" | 03:15'58" |
| 35 | 07'23" | 03:23'21" |
| 36 | 06'12" | 03:29'33" |
| 37 | 09'04" | 03:38'37" |
| 38 | 09'54" | 03:48'31" |
| 39 | 09'57" | 03:58'28" |
| 40 | 10'06" | 04:08'34" |
| 41 | 12'02" | 04:20'36" |
| 42 | 10'42" | 04:31'18" |
| 42.4 | 09'33" | 04:34'59" |
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