10.0 km | 01:05:58 | 06:35/km日期: 2023-11-05 19:52 - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 174
Pace: 07'09" / 06'49" / 06'54" / 06'56" / 08'13" / 06'41" / 06'26" / 06'22" / 05'57" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 06'55" (+01'15") | 1000 / 4000 |
| 5 | | 07'02" (+01'22") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 02'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 129.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 06'56" | 00:27'48" |
| 5 | 08'13" | 00:36'01" |
| 6 | 06'41" | 00:42'42" |
| 7 | 06'26" | 00:49'08" |
| 8 | 06'22" | 00:55'30" |
| 9 | 05'57" | 01:01'27" |
| 10 | 05'40" | 01:07'07" |
| 10.0 | 04'34" | 01:07'09" |
展開計圈分析
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