10.4 km | 00:59:19 | 05:41/km日期: 2023-11-05 17:28 - 總爬升: 129 m - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 176
Pace: 07'44" / 04'53" / 10'32" / 05'14" / 12'28" / 05'23" / 05'24" / 05'08" / 05'14" / 04'30" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'39") | 400 / 400 |
2 | | 07'43" (+03'34") | 400 / 800 |
3 | | 06'11" (+02'02") | 400 / 1200 |
4 | | 05'04" (+00'55") | 400 / 1600 |
5 | | 04'45" (+00'36") | 400 / 2000 |
6 | | 07'21" (+03'12") | 400 / 2400 |
7 | | 08'34" (+04'25") | 400 / 2800 |
8 | | 07'51" (+03'42") | 400 / 3199 |
9 | | 04'56" (+00'47") | 400 / 3599 |
10 | | 04'27" (+00'18") | 400 / 3999 |
11 | | 05'08" (+00'59") | 400 / 4399 |
12 | | 05'31" (+01'22") | 400 / 4800 |
13 | | 05'27" (+01'18") | 400 / 5200 |
14 | | 05'25" (+01'16") | 400 / 5600 |
15 | | 05'28" (+01'19") | 400 / 6000 |
16 | | 05'16" (+01'07") | 400 / 6400 |
17 | | 05'15" (+01'06") | 400 / 6800 |
18 | | 05'25" (+01'16") | 400 / 7200 |
19 | | 05'08" (+00'59") | 400 / 7600 |
20 | | 05'15" (+01'06") | 400 / 8000 |
21 | | 05'04" (+00'55") | 400 / 8400 |
22 | | 05'13" (+01'04") | 400 / 8800 |
23 | | 05'00" (+00'51") | 400 / 9200 |
24 | | 04'52" (+00'43") | 400 / 9600 |
25 | | 04'09" | 400 / 10000 |
26 | | 05'24" (+01'15") | 400 / 10400 |
27 | | 07'22" (+03'13") | 23 / 10423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 151.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 04'53" | 00:12'37" |
3 | 10'32" | 00:23'09" |
4 | 05'14" | 00:28'23" |
5 | 12'28" | 00:40'51" |
6 | 05'23" | 00:46'14" |
7 | 05'24" | 00:51'38" |
8 | 05'08" | 00:56'46" |
9 | 05'14" | 01:02'00" |
10 | 04'30" | 01:06'30" |
10.4 | 20'17" | 01:15'05" |