10.0 km | 01:01:10 | 06:06/km日期: 2016-04-29 04:36 - 卡路里: 396 Cal - 總步數: 12452 - 平均步頻: 203 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'36" / 06'10" / 06'07" / 05'51" / 06'28" / 05'26" / 05'28" / 06'21" / 05'58" / 05'19" / 159'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'58") | 1008 / 1008 | 204 / 74 |
2 | | 06'08" (+00'34") | 1004 / 2012 | 198 / 82 |
3 | | 06'06" (+00'32") | 1000 / 3012 | 211 / 77 |
4 | | 05'51" (+00'17") | 1007 / 4019 | 213 / 79 |
5 | | 06'24" (+00'50") | 1001 / 5021 | 170 / 91 |
6 | | 05'42" (+00'08") | 1004 / 6025 | 206 / 84 |
7 | | 05'34" | 1007 / 7033 | 205 / 87 |
8 | | 06'50" (+01'16") | 1006 / 8040 | 212 / 68 |
9 | | 05'55" (+00'21") | 1008 / 9048 | 212 / 79 |
10 | | 05'36" (+00'02") | 1001 / 10050 | 205 / 86 |
4月累積里程 :
296.19 km ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'10" | 00:12'46" |
3 | 06'07" | 00:18'53" |
4 | 05'51" | 00:24'44" |
5 | 06'28" | 00:31'12" |
6 | 05'26" | 00:36'38" |
7 | 05'28" | 00:42'06" |
8 | 06'21" | 00:48'27" |
9 | 05'58" | 00:54'25" |
10 | 05'19" | 00:59'44" |
10.0 | 149'18" | 01:01'10" |