17.0 km | 02:01:54 | 07:10/km日期: 2023-11-05 12:41 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 49%
Pace: 06'55" / 06'51" / 07'06" / 07'13" / 06'50" / 06'41" / 06'27" / 07'54" / 07'12" / 07'20" / 14'41" / 07'47" / 07'06" / 07'15" / 11'08" / 17'40" / 980'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" | 346 / 4346 |
| 6 | | 06'47" (+00'18") | 1000 / 5346 |
| 7 | | 06'39" (+00'10") | 1000 / 6346 |
| 8 | | 06'32" (+00'03") | 1000 / 7346 |
| 9 | | 07'08" (+00'39") | 1000 / 8346 |
| 10 | | 07'15" (+00'46") | 1000 / 9346 |
| 11 | | 07'23" (+00'54") | 1000 / 10346 |
| 12 | | 07'11" (+00'42") | 1000 / 11346 |
| 13 | | 07'06" (+00'37") | 1000 / 12346 |
| 14 | | 07'09" (+00'40") | 1000 / 13346 |
| 15 | | 07'23" (+00'54") | 1000 / 14346 |
| 16 | | 07'51" (+01'22") | 1000 / 15346 |
| 17 | | 08'32" (+02'03") | 1000 / 16346 |
| 18 | | 07'18" (+00'49") | 664 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 66.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 07'06" | 00:20'52" |
| 4 | 07'13" | 00:28'05" |
| 5 | 06'50" | 00:34'55" |
| 6 | 06'41" | 00:41'36" |
| 7 | 06'27" | 00:48'03" |
| 8 | 07'54" | 00:55'57" |
| 9 | 07'12" | 01:03'09" |
| 10 | 07'20" | 01:10'29" |
| 11 | 14'41" | 01:25'10" |
| 12 | 07'47" | 01:32'57" |
| 13 | 07'06" | 01:40'03" |
| 14 | 07'15" | 01:47'18" |
| 15 | 11'08" | 01:58'26" |
| 16 | 17'40" | 02:16'06" |
| 17.0 | 09'41" | 02:25'54" |
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