12.2 km | 01:09:25 | 05:41/km日期: 2023-11-05 11:52 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 186
Pace: 06'08" / 08'09" / 05'36" / 08'02" / 06'38" / 05'35" / 05'38" / 05'38" / 06'43" / 05'33" / 05'33" / 05'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'35" (+01'16") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'09" | 00:14'17" |
| 3 | 05'36" | 00:19'53" |
| 4 | 08'02" | 00:27'55" |
| 5 | 06'38" | 00:34'33" |
| 6 | 05'35" | 00:40'08" |
| 7 | 05'38" | 00:45'46" |
| 8 | 05'38" | 00:51'24" |
| 9 | 06'43" | 00:58'07" |
| 10 | 05'33" | 01:03'40" |
| 11 | 05'33" | 01:09'13" |
| 12 | 05'20" | 01:14'33" |
| 12.2 | 06'35" | 01:15'57" |
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