42.8 km | 05:29:34 | 07:42/km日期: 2023-11-05 07:00 - 平均心率: 148 - 卡路里: 3285 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 06'35" / 06'26" / 06'58" / 05'49" / 06'22" / 05'49" / 06'41" / 06'08" / 06'21" / 08'30" / 07'20" / 07'40" / 07'39" / 06'25" / 06'35" / 06'34" / 07'43" / 06'35" / 10'30" / 06'47" / 06'35" / 09'59" / 07'12" / 09'33" / 06'52" / 07'20" / 07'17" / 09'50" / 09'15" / 07'34" / 07'35" / 10'41" / 07'35" / 07'59" / 08'52" / 08'53" / 08'16" / 09'35" / 09'00" / 08'23" / 08'31" / 07'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+01'10") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'40" (+00'52") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 08'30" (+02'42") | 1000 / 10000 |
| 11 | | 07'20" (+01'32") | 1000 / 11000 |
| 12 | | 07'40" (+01'52") | 1000 / 12000 |
| 13 | | 07'39" (+01'51") | 1000 / 13000 |
| 14 | | 06'24" (+00'36") | 1000 / 14000 |
| 15 | | 06'35" (+00'47") | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 07'42" (+01'54") | 1000 / 17000 |
| 18 | | 06'35" (+00'47") | 1000 / 18000 |
| 19 | | 10'29" (+04'41") | 1000 / 19000 |
| 20 | | 06'47" (+00'59") | 1000 / 20000 |
| 21 | | 06'35" (+00'47") | 1000 / 21000 |
| 22 | | 09'58" (+04'10") | 1000 / 22000 |
| 23 | | 07'12" (+01'24") | 1000 / 23000 |
| 24 | | 09'32" (+03'44") | 1000 / 24000 |
| 25 | | 06'51" (+01'03") | 1000 / 25000 |
| 26 | | 07'20" (+01'32") | 1000 / 26000 |
| 27 | | 07'16" (+01'28") | 1000 / 27000 |
| 28 | | 09'50" (+04'02") | 1000 / 28000 |
| 29 | | 09'14" (+03'26") | 1000 / 29000 |
| 30 | | 07'33" (+01'45") | 1000 / 30000 |
| 31 | | 07'35" (+01'47") | 1000 / 31000 |
| 32 | | 10'40" (+04'52") | 1000 / 32000 |
| 33 | | 07'34" (+01'46") | 1000 / 33000 |
| 34 | | 07'59" (+02'11") | 1000 / 34000 |
| 35 | | 08'52" (+03'04") | 1000 / 35000 |
| 36 | | 08'52" (+03'04") | 1000 / 36000 |
| 37 | | 08'16" (+02'28") | 1000 / 37000 |
| 38 | | 09'34" (+03'46") | 1000 / 38000 |
| 39 | | 08'59" (+03'11") | 1000 / 39000 |
| 40 | | 08'23" (+02'35") | 1000 / 40000 |
| 41 | | 08'31" (+02'43") | 1000 / 41000 |
| 42 | | 07'43" (+01'55") | 1000 / 42000 |
| 43 | | 07'09" (+01'21") | 784 / 42784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 127.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'58" | 00:19'59" |
| 4 | 05'49" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 05'49" | 00:37'59" |
| 7 | 06'41" | 00:44'40" |
| 8 | 06'08" | 00:50'48" |
| 9 | 06'21" | 00:57'09" |
| 10 | 08'30" | 01:05'39" |
| 11 | 07'20" | 01:12'59" |
| 12 | 07'40" | 01:20'39" |
| 13 | 07'39" | 01:28'18" |
| 14 | 06'25" | 01:34'43" |
| 15 | 06'35" | 01:41'18" |
| 16 | 06'34" | 01:47'52" |
| 17 | 07'43" | 01:55'35" |
| 18 | 06'35" | 02:02'10" |
| 19 | 10'30" | 02:12'40" |
| 20 | 06'47" | 02:19'27" |
| 21 | 06'35" | 02:26'02" |
| 22 | 09'59" | 02:36'01" |
| 23 | 07'12" | 02:43'13" |
| 24 | 09'33" | 02:52'46" |
| 25 | 06'52" | 02:59'38" |
| 26 | 07'20" | 03:06'58" |
| 27 | 07'17" | 03:14'15" |
| 28 | 09'50" | 03:24'05" |
| 29 | 09'15" | 03:33'20" |
| 30 | 07'34" | 03:40'54" |
| 31 | 07'35" | 03:48'29" |
| 32 | 10'41" | 03:59'10" |
| 33 | 07'35" | 04:06'45" |
| 34 | 07'59" | 04:14'44" |
| 35 | 08'52" | 04:23'36" |
| 36 | 08'53" | 04:32'29" |
| 37 | 08'16" | 04:40'45" |
| 38 | 09'35" | 04:50'20" |
| 39 | 09'00" | 04:59'20" |
| 40 | 08'23" | 05:07'43" |
| 41 | 08'31" | 05:16'14" |
| 42 | 07'44" | 05:23'58" |
| 42.8 | 07'09" | 05:29'35" |
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