15.0 km | 02:01:47 | 08:05/km日期: 2023-11-05 06:36 - 總爬升: 232 m - 平均心率: 135 - 卡路里: 1000 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 98%
Pace: 07'59" / 07'50" / 08'08" / 09'00" / 08'44" / 10'44" / 07'52" / 09'57" / 07'27" / 13'20" / 05'59" / 06'46" / 06'34" / 04'57" / 06'19" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'02") | 1000 / 1000 |
2 | | 07'49" (+02'52") | 1000 / 2000 |
3 | | 08'08" (+03'11") | 1000 / 3000 |
4 | | 09'00" (+04'03") | 1000 / 4000 |
5 | | 08'43" (+03'46") | 1000 / 5000 |
6 | | 10'44" (+05'47") | 1000 / 6000 |
7 | | 07'51" (+02'54") | 1000 / 7000 |
8 | | 09'57" (+05'00") | 1000 / 8000 |
9 | | 07'26" (+02'29") | 1000 / 9000 |
10 | | 13'20" (+08'23") | 1000 / 10000 |
11 | | 05'58" (+01'01") | 1000 / 11000 |
12 | | 06'45" (+01'48") | 1000 / 12000 |
13 | | 06'34" (+01'37") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 06'18" (+01'21") | 1000 / 15000 |
16 | | 05'09" (+00'12") | 35 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
102.33 km Asics MAGIC SPEED 累積 :
602.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'50" | 00:15'49" |
3 | 08'08" | 00:23'57" |
4 | 09'00" | 00:32'57" |
5 | 08'44" | 00:41'41" |
6 | 10'44" | 00:52'25" |
7 | 07'52" | 01:00'17" |
8 | 09'57" | 01:10'14" |
9 | 07'27" | 01:17'41" |
10 | 13'20" | 01:31'01" |
11 | 05'59" | 01:37'00" |
12 | 06'46" | 01:43'46" |
13 | 06'34" | 01:50'20" |
14 | 04'57" | 01:55'17" |
15 | 06'19" | 02:01'36" |
15.0 | 05'08" | 02:01'47" |