14.2 km | 01:30:05 | 06:21/km日期: 2023-11-05 06:15 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 06'40" / 06'17" / 06'23" / 06'26" / 06'25" / 06'37" / 05'57" / 06'14" / 06'25" / 06'26" / 07'37" / 05'40" / 14'10" / 08'32" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'52" (+01'12") | 1000 / 13000 |
| 14 | | 06'59" (+01'19") | 1000 / 14000 |
| 15 | | 06'39" (+00'59") | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 133.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'37" | 00:38'48" |
| 7 | 05'57" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'25" | 00:57'24" |
| 10 | 06'26" | 01:03'50" |
| 11 | 07'37" | 01:11'27" |
| 12 | 05'40" | 01:17'07" |
| 13 | 14'10" | 01:31'17" |
| 14 | 08'32" | 01:39'49" |
| 14.2 | 07'56" | 01:41'02" |
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