10.1 km | 01:07:34 | 06:41/km日期: 2023-11-05 06:26 - 平均心率: 156 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 07'23" / 06'45" / 06'59" / 06'42" / 07'24" / 07'00" / 06'18" / 06'12" / 06'12" / 06'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'23") | 253 / 253 |
| 2 | | 07'19" (+01'20") | 250 / 504 |
| 3 | | 07'32" (+01'33") | 249 / 754 |
| 4 | | 07'05" (+01'06") | 253 / 1007 |
| 5 | | 06'59" (+01'00") | 252 / 1260 |
| 6 | | 06'49" (+00'50") | 246 / 1507 |
| 7 | | 06'37" (+00'38") | 259 / 1766 |
| 8 | | 06'39" (+00'40") | 250 / 2016 |
| 9 | | 06'26" (+00'27") | 250 / 2267 |
| 10 | | 07'17" (+01'18") | 246 / 2514 |
| 11 | | 07'03" (+01'04") | 252 / 2767 |
| 12 | | 07'01" (+01'02") | 256 / 3023 |
| 13 | | 06'36" (+00'37") | 254 / 3277 |
| 14 | | 06'43" (+00'44") | 257 / 3535 |
| 15 | | 07'00" (+01'01") | 254 / 3789 |
| 16 | | 06'35" (+00'36") | 255 / 4045 |
| 17 | | 06'57" (+00'58") | 256 / 4301 |
| 18 | | 06'35" (+00'36") | 240 / 4541 |
| 19 | | 14'06" (+08'07") | 81 / 4623 |
| 20 | | 08'04" (+02'05") | 68 / 4691 |
| 21 | | 06'27" (+00'28") | 255 / 4946 |
| 22 | | 06'33" (+00'34") | 251 / 5198 |
| 23 | | 06'55" (+00'56") | 252 / 5451 |
| 24 | | 06'58" (+00'59") | 250 / 5702 |
| 25 | | 07'14" (+01'15") | 243 / 5946 |
| 26 | | 06'47" (+00'48") | 260 / 6206 |
| 27 | | 06'26" (+00'27") | 251 / 6457 |
| 28 | | 06'12" (+00'13") | 249 / 6707 |
| 29 | | 06'11" (+00'12") | 250 / 6957 |
| 30 | | 06'19" (+00'20") | 242 / 7200 |
| 31 | | 06'20" (+00'21") | 231 / 7431 |
| 32 | | 06'08" (+00'09") | 233 / 7664 |
| 33 | | 06'08" (+00'09") | 230 / 7895 |
| 34 | | 06'04" (+00'05") | 227 / 8123 |
| 35 | | 06'04" (+00'05") | 221 / 8344 |
| 36 | | 06'15" (+00'16") | 223 / 8568 |
| 37 | | 06'07" (+00'08") | 225 / 8794 |
| 38 | | 06'12" (+00'13") | 222 / 9016 |
| 39 | | 06'13" (+00'14") | 219 / 9236 |
| 40 | | 05'59" | 219 / 9456 |
| 41 | | 06'05" (+00'06") | 216 / 9672 |
| 42 | | 06'01" (+00'02") | 224 / 9896 |
| 43 | | 05'52" | 212 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 247.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'42" | 00:27'49" |
| 5 | 07'24" | 00:35'13" |
| 6 | 07'00" | 00:42'13" |
| 7 | 06'18" | 00:48'31" |
| 8 | 06'12" | 00:54'43" |
| 9 | 06'12" | 01:00'55" |
| 10 | 06'05" | 01:07'00" |
| 10.1 | 05'21" | 01:07'35" |
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