12.3 km | 01:12:42 | 05:53/km日期: 2023-11-05 06:16 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 07'18" / 06'00" / 05'50" / 05'52" / 05'44" / 05'44" / 05'43" / 05'37" / 07'14" / 06'00" / 06'01" / 05'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 40.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'00" | 00:13'18" |
| 3 | 05'50" | 00:19'08" |
| 4 | 05'52" | 00:25'00" |
| 5 | 05'44" | 00:30'44" |
| 6 | 05'44" | 00:36'28" |
| 7 | 05'43" | 00:42'11" |
| 8 | 05'37" | 00:47'48" |
| 9 | 07'14" | 00:55'02" |
| 10 | 06'00" | 01:01'02" |
| 11 | 06'01" | 01:07'03" |
| 12 | 05'59" | 01:13'02" |
| 12.3 | 05'26" | 01:14'54" |
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