11.5 km | 01:09:12 | 05:59/km日期: 2016-04-28 18:29 - 平均心率: 129 - 卡路里: 1344 Cal - 總步數: 11168 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'03" / 05'53" / 06'02" / 06'12" / 06'11" / 06'09" / 05'55" / 06'27" / 06'01" / 05'54" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'32") | 1006 / 1006 | 163 / 101 |
| 2 | | 05'51" (+00'23") | 1002 / 2009 | 166 / 102 |
| 3 | | 06'01" (+00'33") | 1002 / 3011 | 163 / 101 |
| 4 | | 06'10" (+00'42") | 1004 / 4016 | 162 / 99 |
| 5 | | 06'10" (+00'42") | 1000 / 5016 | 161 / 99 |
| 6 | | 06'08" (+00'40") | 1001 / 6017 | 160 / 101 |
| 7 | | 05'57" (+00'29") | 1004 / 7022 | 161 / 104 |
| 8 | | 06'22" (+00'54") | 1000 / 8023 | 159 / 98 |
| 9 | | 06'02" (+00'34") | 1005 / 9029 | 160 / 102 |
| 10 | | 05'49" (+00'21") | 1001 / 10031 | 159 / 107 |
| 11 | | 05'28" | 1005 / 11037 | 157 / 116 |
| 12 | | 05'22" | 542 / 11579 | 159 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'12" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 05'55" | 00:42'25" |
| 8 | 06'27" | 00:48'52" |
| 9 | 06'01" | 00:54'53" |
| 10 | 05'54" | 01:00'47" |
| 11 | 05'26" | 01:06'13" |
| 11.5 | 05'29" | 01:09'12" |
展開計圈分析
留言 
