11.0 km | 01:06:52 | 06:04/km日期: 2023-11-03 19:18 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 08'22" / 06'38" / 05'43" / 05'51" / 05'38" / 06'12" / 06'54" / 04'35" / 08'18" / 06'11" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'45") | 1000 / 1000 |
| 2 | | 06'37" (+02'03") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 05'50" (+01'16") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+01'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'57") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'39" (+01'05") | 1000 / 9000 |
| 10 | | 06'10" (+01'36") | 1000 / 10000 |
| 11 | | 06'32" (+01'58") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
110.55 km 
Y拖II 累積 :
5014.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'38" | 00:15'00" |
| 3 | 05'43" | 00:20'43" |
| 4 | 05'51" | 00:26'34" |
| 5 | 05'38" | 00:32'12" |
| 6 | 06'12" | 00:38'24" |
| 7 | 06'54" | 00:45'18" |
| 8 | 04'35" | 00:49'53" |
| 9 | 08'18" | 00:58'11" |
| 10 | 06'11" | 01:04'22" |
| 11 | 06'32" | 01:10'54" |
| 11.0 | 05'16" | 01:10'57" |
留言 
展開計圈分析
