|  100.0 km | 14:57:41 | 08:58/km | 第82馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:57:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+05'25") | 01:10'23" (+12'59") | | 00:36'34" (+08'10") | | 00:38'35" (+10'11") | 01:12'46" (+15'22") | | 00:34'11" (+05'47") | | 00:29'00" (+00'36") | 00:57'24" | | 00:28'24" | | 00:31'43" (+03'19") | 01:22'52" (+25'28") | | 00:51'09" (+22'45") | | 00:51'13" (+22'49") | 01:30'17" (+32'53") | | 00:39'04" (+10'40") | | 00:51'55" (+23'31") | 02:02'51" (+05'27") | | 01:10'56" (+42'32") | | 00:42'31" (+14'07") | 01:24'19" (+26'55") | | 00:41'48" (+13'24") | | 00:57'10" (+28'46") | 01:48'47" (+51'23") | | 00:51'37" (+23'13") | | 00:50'03" (+21'39") | 01:34'52" (+37'28") | | 00:44'49" (+16'25") | | 01:00'54" (+32'30") | 01:35'58" (+38'34") | | 00:35'04" (+06'40") | |
日期: 2023-11-04 06:00 - 總爬升: 2260 m - 地點: 淡水賢孝公園 - 天氣: 大太陽 - 平均心率: 134 - 卡路里: 5458 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'19") | 1000 / 1000 | | 2 | | 06'47" (+01'53") | 1000 / 2000 | | 3 | | 06'47" (+01'53") | 1000 / 3000 | | 4 | | 06'10" (+01'16") | 1000 / 4000 | | 5 | | 06'50" (+01'56") | 1000 / 5000 |
| 6 | | 06'23" (+01'29") | 1000 / 6000 | | 7 | | 06'40" (+01'46") | 1000 / 7000 | | 8 | | 09'17" (+04'23") | 1000 / 8000 | | 9 | | 07'26" (+02'32") | 1000 / 9000 | | 10 | | 06'45" (+01'51") | 1000 / 10000 | | 11 | | 07'04" (+02'10") | 1000 / 11000 | | 12 | | 07'06" (+02'12") | 1000 / 12000 | | 13 | | 07'35" (+02'41") | 1000 / 13000 | | 14 | | 07'12" (+02'18") | 1000 / 14000 | | 15 | | 09'36" (+04'42") | 1000 / 15000 | | 16 | | 07'40" (+02'46") | 1000 / 16000 | | 17 | | 05'44" (+00'50") | 1000 / 17000 | | 18 | | 07'21" (+02'27") | 1000 / 18000 | | 19 | | 05'38" (+00'44") | 1000 / 19000 | | 20 | | 07'46" (+02'52") | 1000 / 20000 | | 21 | | 06'59" (+02'05") | 1000 / 21000 | | 22 | | 05'11" (+00'17") | 1000 / 22000 | | 23 | | 05'34" (+00'40") | 1000 / 23000 | | 24 | | 06'07" (+01'13") | 1000 / 24000 | | 25 | | 05'06" (+00'12") | 1000 / 25000 | | 26 | | 05'03" (+00'09") | 1000 / 26000 | | 27 | | 05'09" (+00'15") | 1000 / 27000 | | 28 | | 05'10" (+00'16") | 1000 / 28000 | | 29 | | 05'24" (+00'30") | 1000 / 29000 | | 30 | | 07'37" (+02'43") | 1000 / 30000 | | 31 | | 05'31" (+00'37") | 1000 / 31000 | | 32 | | 06'30" (+01'36") | 1000 / 32000 | | 33 | | 05'06" (+00'12") | 1000 / 33000 | | 34 | | 06'08" (+01'14") | 1000 / 34000 | | 35 | | 08'26" (+03'32") | 1000 / 35000 | | 36 | | 05'50" (+00'56") | 1000 / 36000 | | 37 | | 07'57" (+03'03") | 1000 / 37000 | | 38 | | 06'48" (+01'54") | 1000 / 38000 | | 39 | | 07'34" (+02'40") | 1000 / 39000 | | 40 | | 22'58" (+18'04") | 1000 / 40000 | | 41 | | 12'14" (+07'20") | 1000 / 41000 | | 42 | | 12'43" (+07'49") | 1000 / 42000 | | 43 | | 12'09" (+07'15") | 92 / 42092 | | 44 | | 09'45" (+04'51") | 1000 / 43092 | | 45 | | 08'47" (+03'53") | 961 / 44053 | | 46 | | 07'16" (+02'22") | 1000 / 45053 | | 47 | | 09'12" (+04'18") | 1000 / 46053 | | 48 | | 06'27" (+01'33") | 1000 / 47053 | | 49 | | 05'48" (+00'54") | 942 / 47996 | | 50 | | 11'05" (+06'11") | 1000 / 48996 | | 51 | | 06'27" (+01'33") | 1000 / 49996 | | 52 | | 07'09" (+02'15") | 1000 / 50996 | | 53 | | 15'32" (+10'38") | 1000 / 51996 | | 54 | | 12'41" (+07'47") | 1000 / 52996 | | 55 | | 06'22" (+01'28") | 1000 / 53996 | | 56 | | 10'07" (+05'13") | 1000 / 54996 | | 57 | | 11'48" (+06'54") | 1000 / 55996 | | 58 | | 10'38" (+05'44") | 1000 / 56996 | | 59 | | 11'15" (+06'21") | 1000 / 57996 | | 60 | | 08'42" (+03'48") | 1000 / 58996 | | 61 | | 28'33" (+23'39") | 1000 / 59996 | | 62 | | 10'08" (+05'14") | 1000 / 60996 | | 63 | | 07'20" (+02'26") | 1000 / 61996 | | 64 | | 12'10" (+07'16") | 1000 / 62996 | | 65 | | 06'54" (+02'00") | 1000 / 63996 | | 66 | | 05'57" (+01'03") | 1000 / 64996 | | 67 | | 05'36" (+00'42") | 1000 / 65996 | | 68 | | 06'10" (+01'16") | 1000 / 66996 | | 69 | | 08'41" (+03'47") | 1000 / 67996 | | 70 | | 09'41" (+04'47") | 1000 / 68996 | | 71 | | 11'37" (+06'43") | 1000 / 69996 | | 72 | | 11'18" (+06'24") | 1000 / 70996 | | 73 | | 10'05" (+05'11") | 1000 / 71996 | | 74 | | 13'17" (+08'23") | 1000 / 72996 | | 75 | | 11'08" (+06'14") | 1000 / 73996 | | 76 | | 13'19" (+08'25") | 104 / 74100 | | 77 | | 11'06" (+06'12") | 1000 / 75100 | | 78 | | 15'32" (+10'38") | 1000 / 76100 | | 79 | | 12'19" (+07'25") | 901 / 77002 | | 80 | | 07'38" (+02'44") | 1000 / 78002 | | 81 | | 08'23" (+03'29") | 1000 / 79002 | | 82 | | 07'49" (+02'55") | 1000 / 80002 | | 83 | | 10'02" (+05'08") | 1000 / 81002 | | 84 | | 07'13" (+02'19") | 1000 / 82002 | | 85 | | 06'16" (+01'22") | 1000 / 83002 | | 86 | | 18'41" (+13'47") | 1000 / 84002 | | 87 | | 07'48" (+02'54") | 1000 / 85002 | | 88 | | 08'16" (+03'22") | 1000 / 86002 | | 89 | | 07'50" (+02'56") | 1000 / 87002 | | 90 | | 07'28" (+02'34") | 1000 / 88002 | | 91 | | 09'36" (+04'42") | 1000 / 89002 | | 92 | | 11'37" (+06'43") | 1000 / 90002 | | 93 | | 11'23" (+06'29") | 1000 / 91002 | | 94 | | 11'58" (+07'04") | 1000 / 92002 | | 95 | | 12'01" (+07'07") | 1000 / 93002 | | 96 | | 11'25" (+06'31") | 1000 / 94002 | | 97 | | 14'04" (+09'10") | 1000 / 95002 | | 98 | | 11'17" (+06'23") | 1000 / 96002 | | 99 | | 07'08" (+02'14") | 1000 / 97002 | | 100 | | 05'59" (+01'05") | 1000 / 98002 | | 101 | | 05'18" (+00'24") | 1000 / 99002 | | 102 | | 05'19" (+00'25") | 1000 / 100002 | | 103 | | 05'15" (+00'21") | 1000 / 101002 | | 104 | | 04'57" (+00'03") | 1000 / 102002 | | 105 | | 04'54" | 1000 / 103002 |
賽後評分: 工作人員辛苦了，補站後半段要提供熱食為佳！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 306.95 km  跟上來11 小綠 累積 : 490.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'47" | 00:14'01" | | 3 | 06'47" | 00:20'48" | | 4 | 06'11" | 00:26'59" | | 5 | 06'50" | 00:33'49" | | 6 | 06'24" | 00:40'13" | | 7 | 06'40" | 00:46'53" | | 8 | 09'18" | 00:56'11" | | 9 | 07'26" | 01:03'37" | | 10 | 06'46" | 01:10'23" | | 11 | 07'04" | 01:17'27" | | 12 | 07'06" | 01:24'33" | | 13 | 07'36" | 01:32'09" | | 14 | 07'12" | 01:39'21" | | 15 | 09'37" | 01:48'58" | | 16 | 07'40" | 01:56'38" | | 17 | 05'45" | 02:02'23" | | 18 | 07'21" | 02:09'44" | | 19 | 05'39" | 02:15'23" | | 20 | 07'46" | 02:23'09" | | 21 | 07'00" | 02:30'09" | | 22 | 05'11" | 02:35'20" | | 23 | 05'35" | 02:40'55" | | 24 | 06'07" | 02:47'02" | | 25 | 05'07" | 02:52'09" | | 26 | 05'03" | 02:57'12" | | 27 | 05'09" | 03:02'21" | | 28 | 05'11" | 03:07'32" | | 29 | 05'24" | 03:12'56" | | 30 | 07'37" | 03:20'33" | | 31 | 05'31" | 03:26'04" | | 32 | 06'31" | 03:32'35" | | 33 | 05'06" | 03:37'41" | | 34 | 06'09" | 03:43'50" | | 35 | 08'26" | 03:52'16" | | 36 | 05'50" | 03:58'06" | | 37 | 07'58" | 04:06'04" | | 38 | 06'48" | 04:12'52" | | 39 | 07'35" | 04:20'27" | | 40 | 22'58" | 04:43'25" | | 41 | 12'15" | 04:55'40" | | 42 | 12'43" | 05:08'23" | | 43 | 10'02" | 05:18'25" | | 44 | 08'45" | 05:27'10" | | 45 | 07'28" | 05:34'38" | | 46 | 08'57" | 05:43'35" | | 47 | 06'46" | 05:50'21" | | 48 | 05'48" | 05:56'09" | | 49 | 11'06" | 06:07'15" | | 50 | 06'27" | 06:13'42" | | 51 | 07'09" | 06:20'51" | | 52 | 15'33" | 06:36'24" | | 53 | 12'41" | 06:49'05" | | 54 | 06'23" | 06:55'28" | | 55 | 10'09" | 07:05'37" | | 56 | 11'47" | 07:17'24" | | 57 | 10'38" | 07:28'02" | | 58 | 11'17" | 07:39'19" | | 59 | 08'42" | 07:48'01" | | 60 | 28'32" | 08:16'33" | | 61 | 10'08" | 08:26'41" | | 62 | 07'20" | 08:34'01" | | 63 | 12'11" | 08:46'12" | | 64 | 06'54" | 08:53'06" | | 65 | 05'58" | 08:59'04" | | 66 | 05'36" | 09:04'40" | | 67 | 06'11" | 09:10'51" | | 68 | 08'43" | 09:19'34" | | 69 | 09'40" | 09:29'14" | | 70 | 11'38" | 09:40'52" | | 71 | 11'19" | 09:52'11" | | 72 | 10'06" | 10:02'17" | | 73 | 13'18" | 10:15'35" | | 74 | 11'08" | 10:26'43" | | 75 | 11'19" | 10:38'02" | | 76 | 15'29" | 10:53'31" | | 77 | 12'16" | 11:05'47" | | 78 | 07'39" | 11:13'26" | | 79 | 08'24" | 11:21'50" | | 80 | 07'49" | 11:29'39" | | 81 | 10'03" | 11:39'42" | | 82 | 07'13" | 11:46'55" | | 83 | 06'17" | 11:53'12" | | 84 | 18'41" | 12:11'53" | | 85 | 07'49" | 12:19'42" | | 86 | 08'16" | 12:27'58" | | 87 | 07'51" | 12:35'49" | | 88 | 07'28" | 12:43'17" | | 89 | 09'36" | 12:52'53" | | 90 | 11'38" | 13:04'31" | | 91 | 11'24" | 13:15'55" | | 92 | 11'58" | 13:27'53" | | 93 | 12'02" | 13:39'55" | | 94 | 11'25" | 13:51'20" | | 95 | 14'05" | 14:05'25" | | 96 | 11'17" | 14:16'42" | | 97 | 07'09" | 14:23'51" | | 98 | 06'00" | 14:29'51" | | 99 | 05'18" | 14:35'09" | | 100 | 05'20" | 14:40'29" | | 101 | 05'15" | 14:45'44" | | 102 | 04'58" | 14:50'42" | | 103 | 04'54" | 14:55'36" | | 103.4 | 05'36" | 14:57'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
