|  100.0 km | 14:21:57 | 08:37/km | 第28馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:21:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" (+11'30") | 01:23'00" (+26'10") | | 00:44'12" (+16'54") | | 00:46'36" (+19'18") | 01:21'45" (+24'55") | | 00:35'09" (+07'51") | | 00:27'18" | 00:56'50" | | 00:29'32" (+02'14") | | 00:30'43" (+03'25") | 01:13'33" (+16'43") | | 00:42'50" (+15'32") | | 00:44'47" (+17'29") | 01:19'44" (+22'54") | | 00:34'57" (+07'39") | | 00:45'33" (+18'15") | 01:35'39" (+38'49") | | 00:50'06" (+22'48") | | 00:48'27" (+21'09") | 01:32'34" (+35'44") | | 00:44'07" (+16'49") | | 01:00'25" (+33'07") | 01:45'08" (+48'18") | | 00:44'43" (+17'25") | | 00:44'20" (+17'02") | 01:27'49" (+30'59") | | 00:43'29" (+16'11") | | 00:53'14" (+25'56") | 01:28'50" (+32'00") | | 00:35'36" (+08'18") | |
日期: 2023-11-04 05:59 - 總爬升: 2403 m - 平均心率: 130 - 卡路里: 6969 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'48") | 1000 / 1000 | | 2 | | 07'18" (+02'16") | 1000 / 2000 | | 3 | | 07'36" (+02'34") | 1000 / 3000 | | 4 | | 07'12" (+02'10") | 1000 / 4000 | | 5 | | 08'46" (+03'44") | 1000 / 5000 |
| 6 | | 07'59" (+02'57") | 1000 / 6000 | | 7 | | 07'35" (+02'33") | 1000 / 7000 | | 8 | | 11'13" (+06'11") | 1000 / 8000 | | 9 | | 09'12" (+04'10") | 1000 / 9000 | | 10 | | 08'11" (+03'09") | 1000 / 10000 | | 11 | | 07'19" (+02'17") | 1000 / 11000 | | 12 | | 07'32" (+02'30") | 1000 / 12000 | | 13 | | 12'32" (+07'30") | 1000 / 13000 | | 14 | | 07'49" (+02'47") | 1000 / 14000 | | 15 | | 11'21" (+06'19") | 1000 / 15000 | | 16 | | 08'24" (+03'22") | 1000 / 16000 | | 17 | | 06'19" (+01'17") | 1000 / 17000 | | 18 | | 08'21" (+03'19") | 1000 / 18000 | | 19 | | 06'27" (+01'25") | 1000 / 19000 | | 20 | | 05'36" (+00'34") | 1000 / 20000 | | 21 | | 05'18" (+00'16") | 1000 / 21000 | | 22 | | 05'09" (+00'07") | 1000 / 22000 | | 23 | | 06'29" (+01'27") | 1000 / 23000 | | 24 | | 05'02" | 1000 / 24000 | | 25 | | 05'17" (+00'15") | 1000 / 25000 | | 26 | | 05'23" (+00'21") | 1000 / 26000 | | 27 | | 05'28" (+00'26") | 1000 / 27000 | | 28 | | 05'58" (+00'56") | 1000 / 28000 | | 29 | | 05'39" (+00'37") | 1000 / 29000 | | 30 | | 07'02" (+02'00") | 1000 / 30000 | | 31 | | 05'31" (+00'29") | 1000 / 31000 | | 32 | | 05'21" (+00'19") | 1000 / 32000 | | 33 | | 05'37" (+00'35") | 1000 / 33000 | | 34 | | 07'11" (+02'09") | 1000 / 34000 | | 35 | | 07'00" (+01'58") | 1000 / 35000 | | 36 | | 06'30" (+01'28") | 1000 / 36000 | | 37 | | 07'52" (+02'50") | 1000 / 37000 | | 38 | | 07'31" (+02'29") | 1000 / 38000 | | 39 | | 07'37" (+02'35") | 1000 / 39000 | | 40 | | 13'17" (+08'15") | 1000 / 40000 | | 41 | | 11'50" (+06'48") | 1000 / 41000 | | 42 | | 10'56" (+05'54") | 1000 / 42000 | | 43 | | 07'43" (+02'41") | 1000 / 43000 | | 44 | | 07'14" (+02'12") | 1000 / 44000 | | 45 | | 07'02" (+02'00") | 1000 / 45000 | | 46 | | 07'42" (+02'40") | 1000 / 46000 | | 47 | | 06'32" (+01'30") | 1000 / 47000 | | 48 | | 07'01" (+01'59") | 1000 / 48000 | | 49 | | 06'37" (+01'35") | 1000 / 49000 | | 50 | | 07'02" (+02'00") | 1000 / 50000 | | 51 | | 10'39" (+05'37") | 1000 / 51000 | | 52 | | 08'59" (+03'57") | 1000 / 52000 | | 53 | | 07'18" (+02'16") | 1000 / 53000 | | 54 | | 07'41" (+02'39") | 1000 / 54000 | | 55 | | 10'54" (+05'52") | 1000 / 55000 | | 56 | | 09'11" (+04'09") | 1000 / 56000 | | 57 | | 10'07" (+05'05") | 1000 / 57000 | | 58 | | 08'37" (+03'35") | 1000 / 58000 | | 59 | | 10'49" (+05'47") | 1000 / 59000 | | 60 | | 11'20" (+06'18") | 1000 / 60000 | | 61 | | 08'46" (+03'44") | 1000 / 61000 | | 62 | | 18'15" (+13'13") | 1000 / 62000 | | 63 | | 07'29" (+02'27") | 1000 / 63000 | | 64 | | 07'04" (+02'02") | 1000 / 64000 | | 65 | | 06'50" (+01'48") | 1000 / 65000 | | 66 | | 07'41" (+02'39") | 1000 / 66000 | | 67 | | 09'07" (+04'05") | 1000 / 67000 | | 68 | | 08'04" (+03'02") | 1000 / 68000 | | 69 | | 07'55" (+02'53") | 1000 / 69000 | | 70 | | 11'17" (+06'15") | 1000 / 70000 | | 71 | | 10'19" (+05'17") | 1000 / 71000 | | 72 | | 13'41" (+08'39") | 1000 / 72000 | | 73 | | 10'27" (+05'25") | 1000 / 73000 | | 74 | | 10'34" (+05'32") | 1000 / 74000 | | 75 | | 15'22" (+10'20") | 1000 / 75000 | | 76 | | 10'46" (+05'44") | 1000 / 76000 | | 77 | | 09'46" (+04'44") | 1000 / 77000 | | 78 | | 07'32" (+02'30") | 1000 / 78000 | | 79 | | 08'47" (+03'45") | 1000 / 79000 | | 80 | | 07'49" (+02'47") | 1000 / 80000 | | 81 | | 07'26" (+02'24") | 1000 / 81000 | | 82 | | 06'44" (+01'42") | 1000 / 82000 | | 83 | | 08'32" (+03'30") | 1000 / 83000 | | 84 | | 09'09" (+04'07") | 1000 / 84000 | | 85 | | 12'26" (+07'24") | 1000 / 85000 | | 86 | | 06'42" (+01'40") | 1000 / 86000 | | 87 | | 07'19" (+02'17") | 1000 / 87000 | | 88 | | 09'00" (+03'58") | 1000 / 88000 | | 89 | | 11'06" (+06'04") | 1000 / 89000 | | 90 | | 09'20" (+04'18") | 1000 / 90000 | | 91 | | 10'20" (+05'18") | 1000 / 91000 | | 92 | | 10'17" (+05'15") | 1000 / 92000 | | 93 | | 08'37" (+03'35") | 1000 / 93000 | | 94 | | 13'09" (+08'07") | 1000 / 94000 | | 95 | | 10'49" (+05'47") | 1000 / 95000 | | 96 | | 07'19" (+02'17") | 1000 / 96000 | | 97 | | 07'01" (+01'59") | 1000 / 97000 | | 98 | | 06'56" (+01'54") | 1000 / 98000 | | 99 | | 07'09" (+02'07") | 1000 / 99000 | | 100 | | 07'09" (+02'07") | 1000 / 100000 | | 101 | | 06'57" (+01'55") | 1000 / 101000 | | 102 | | 07'32" (+02'30") | 1000 / 102000 |
賽後評分: 賽道很美，太熱，不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 512.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'19" | 00:15'12" | | 3 | 07'37" | 00:22'49" | | 4 | 07'12" | 00:30'01" | | 5 | 08'47" | 00:38'48" | | 6 | 07'59" | 00:46'47" | | 7 | 07'35" | 00:54'22" | | 8 | 11'13" | 01:05'35" | | 9 | 09'13" | 01:14'48" | | 10 | 08'12" | 01:23'00" | | 11 | 07'20" | 01:30'20" | | 12 | 07'32" | 01:37'52" | | 13 | 12'33" | 01:50'25" | | 14 | 07'49" | 01:58'14" | | 15 | 11'22" | 02:09'36" | | 16 | 08'24" | 02:18'00" | | 17 | 06'19" | 02:24'19" | | 18 | 08'22" | 02:32'41" | | 19 | 06'27" | 02:39'08" | | 20 | 05'37" | 02:44'45" | | 21 | 05'19" | 02:50'04" | | 22 | 05'10" | 02:55'14" | | 23 | 06'29" | 03:01'43" | | 24 | 05'03" | 03:06'46" | | 25 | 05'17" | 03:12'03" | | 26 | 05'23" | 03:17'26" | | 27 | 05'28" | 03:22'54" | | 28 | 05'59" | 03:28'53" | | 29 | 05'39" | 03:34'32" | | 30 | 07'03" | 03:41'35" | | 31 | 05'31" | 03:47'06" | | 32 | 05'22" | 03:52'28" | | 33 | 05'38" | 03:58'06" | | 34 | 07'12" | 04:05'18" | | 35 | 07'00" | 04:12'18" | | 36 | 06'31" | 04:18'49" | | 37 | 07'52" | 04:26'41" | | 38 | 07'32" | 04:34'13" | | 39 | 07'37" | 04:41'50" | | 40 | 13'18" | 04:55'08" | | 41 | 11'50" | 05:06'58" | | 42 | 10'57" | 05:17'55" | | 43 | 07'44" | 05:25'39" | | 44 | 07'14" | 05:32'53" | | 45 | 07'02" | 05:39'55" | | 46 | 07'43" | 05:47'38" | | 47 | 06'33" | 05:54'11" | | 48 | 07'01" | 06:01'12" | | 49 | 06'38" | 06:07'50" | | 50 | 07'02" | 06:14'52" | | 51 | 10'39" | 06:25'31" | | 52 | 09'00" | 06:34'31" | | 53 | 07'19" | 06:41'50" | | 54 | 07'41" | 06:49'31" | | 55 | 10'54" | 07:00'25" | | 56 | 09'11" | 07:09'36" | | 57 | 10'08" | 07:19'44" | | 58 | 08'37" | 07:28'21" | | 59 | 10'50" | 07:39'11" | | 60 | 11'20" | 07:50'31" | | 61 | 08'46" | 07:59'17" | | 62 | 18'16" | 08:17'33" | | 63 | 07'30" | 08:25'03" | | 64 | 07'04" | 08:32'07" | | 65 | 06'51" | 08:38'58" | | 66 | 07'41" | 08:46'39" | | 67 | 09'08" | 08:55'47" | | 68 | 08'05" | 09:03'52" | | 69 | 07'56" | 09:11'48" | | 70 | 11'17" | 09:23'05" | | 71 | 10'20" | 09:33'25" | | 72 | 13'42" | 09:47'07" | | 73 | 10'26" | 09:57'33" | | 74 | 10'34" | 10:08'07" | | 75 | 15'23" | 10:23'30" | | 76 | 10'47" | 10:34'17" | | 77 | 09'47" | 10:44'04" | | 78 | 07'32" | 10:51'36" | | 79 | 08'48" | 11:00'24" | | 80 | 07'49" | 11:08'13" | | 81 | 07'27" | 11:15'40" | | 82 | 06'44" | 11:22'24" | | 83 | 08'33" | 11:30'57" | | 84 | 09'10" | 11:40'07" | | 85 | 12'26" | 11:52'33" | | 86 | 06'43" | 11:59'16" | | 87 | 07'19" | 12:06'35" | | 88 | 09'01" | 12:15'36" | | 89 | 11'06" | 12:26'42" | | 90 | 09'20" | 12:36'02" | | 91 | 10'19" | 12:46'21" | | 92 | 10'18" | 12:56'39" | | 93 | 08'38" | 13:05'17" | | 94 | 13'10" | 13:18'27" | | 95 | 10'49" | 13:29'16" | | 96 | 07'20" | 13:36'36" | | 97 | 07'01" | 13:43'37" | | 98 | 06'57" | 13:50'34" | | 99 | 07'09" | 13:57'43" | | 100 | 07'09" | 14:04'52" | | 101 | 06'58" | 14:11'50" | | 102 | 07'33" | 14:19'23" | | 102.3 | 08'07" | 14:21'59" |
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