20.4 km | 11:56:30 | 35:02/km日期: 2023-11-04 04:42 - 總爬升: 2126 m - 平均心率: 139 - 卡路里: 4042 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 99%
Pace: 13'28" / 21'46" / 30'01" / 30'52" / 28'30" / 31'29" / 48'24" / 29'23" / 49'53" / 40'01" / 72'19" / 35'01" / 50'54" / 43'00" / 45'47" / 34'56" / 28'34" / 34'21" / 19'38" / 20'46" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'27" | 1000 / 1000 |
2 | | 21'46" (+08'19") | 1000 / 2000 |
3 | | 30'01" (+16'34") | 1000 / 3000 |
4 | | 30'51" (+17'24") | 1000 / 4000 |
5 | | 28'30" (+15'03") | 1000 / 5000 |
6 | | 31'28" (+18'01") | 1000 / 6000 |
7 | | 48'24" (+34'57") | 1000 / 7000 |
8 | | 29'23" (+15'56") | 1000 / 8000 |
9 | | 49'52" (+36'25") | 1000 / 9000 |
10 | | 40'00" (+26'33") | 1000 / 10000 |
11 | | 01:12'19" (+58'52") | 1000 / 11000 |
12 | | 35'00" (+21'33") | 1000 / 12000 |
13 | | 50'54" (+37'27") | 1000 / 13000 |
14 | | 42'59" (+29'32") | 1000 / 14000 |
15 | | 45'47" (+32'20") | 1000 / 15000 |
16 | | 34'55" (+21'28") | 1000 / 16000 |
17 | | 28'34" (+15'07") | 1000 / 17000 |
18 | | 34'20" (+20'53") | 1000 / 18000 |
19 | | 19'38" (+06'11") | 1000 / 19000 |
20 | | 20'46" (+07'19") | 1000 / 20000 |
21 | | 16'43" (+03'16") | 445 / 20445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 156.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 21'46" | 00:35'14" |
3 | 30'01" | 01:05'15" |
4 | 30'52" | 01:36'07" |
5 | 28'30" | 02:04'37" |
6 | 31'29" | 02:36'06" |
7 | 48'24" | 03:24'30" |
8 | 29'23" | 03:53'53" |
9 | 49'53" | 04:43'46" |
10 | 40'01" | 05:23'47" |
11 | 72'19" | 06:36'06" |
12 | 35'01" | 07:11'07" |
13 | 50'54" | 08:02'01" |
14 | 43'00" | 08:45'01" |
15 | 45'47" | 09:30'48" |
16 | 34'56" | 10:05'44" |
17 | 28'34" | 10:34'18" |
18 | 34'21" | 11:08'39" |
19 | 19'38" | 11:28'17" |
20 | 20'46" | 11:49'03" |
20.4 | 16'44" | 11:56'31" |