14.1 km | 01:22:30 | 05:51/km日期: 2023-11-04 06:00 - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'55" / 05'48" / 05'50" / 05'51" / 05'58" / 05'44" / 05'54" / 05'52" / 05'52" / 05'52" / 05'51" / 05'50" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 403 / 403 |
| 2 | | 05'53" (+00'12") | 403 / 807 |
| 3 | | 05'54" (+00'13") | 399 / 1206 |
| 4 | | 05'50" (+00'09") | 401 / 1608 |
| 5 | | 05'56" (+00'15") | 396 / 2004 |
| 6 | | 05'48" (+00'07") | 404 / 2409 |
| 7 | | 05'49" (+00'08") | 404 / 2813 |
| 8 | | 05'47" (+00'06") | 406 / 3220 |
| 9 | | 05'49" (+00'08") | 405 / 3625 |
| 10 | | 05'45" (+00'04") | 406 / 4032 |
| 11 | | 05'54" (+00'13") | 398 / 4430 |
| 12 | | 05'52" (+00'11") | 402 / 4833 |
| 13 | | 05'55" (+00'14") | 397 / 5231 |
| 14 | | 05'52" (+00'11") | 403 / 5634 |
| 15 | | 05'51" (+00'10") | 403 / 6037 |
| 16 | | 05'47" (+00'06") | 405 / 6443 |
| 17 | | 05'50" (+00'09") | 404 / 6848 |
| 18 | | 05'51" (+00'10") | 402 / 7250 |
| 19 | | 05'52" (+00'11") | 402 / 7652 |
| 20 | | 05'53" (+00'12") | 403 / 8056 |
| 21 | | 05'58" (+00'17") | 397 / 8453 |
| 22 | | 05'50" (+00'09") | 403 / 8856 |
| 23 | | 05'49" (+00'08") | 407 / 9264 |
| 24 | | 05'51" (+00'10") | 398 / 9662 |
| 25 | | 05'48" (+00'07") | 405 / 10068 |
| 26 | | 05'48" (+00'07") | 407 / 10476 |
| 27 | | 05'41" | 408 / 10884 |
| 28 | | 06'06" (+00'25") | 382 / 11267 |
| 29 | | 05'46" (+00'05") | 406 / 11673 |
| 30 | | 05'48" (+00'07") | 405 / 12078 |
| 31 | | 05'51" (+00'10") | 397 / 12476 |
| 32 | | 05'52" (+00'11") | 401 / 12878 |
| 33 | | 05'49" (+00'08") | 405 / 13283 |
| 34 | | 05'49" (+00'08") | 409 / 13693 |
| 35 | | 05'47" (+00'06") | 400 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 169.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 05'58" | 00:35'16" |
| 7 | 05'44" | 00:41'00" |
| 8 | 05'54" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 05'52" | 00:58'38" |
| 11 | 05'52" | 01:04'30" |
| 12 | 05'51" | 01:10'21" |
| 13 | 05'50" | 01:16'11" |
| 14 | 05'49" | 01:22'00" |
| 14.1 | 05'21" | 01:22'30" |
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