30.0 km | 02:35:07 | 05:10/km日期: 2023-11-04 07:21 - 總爬升: 345 m - 卡路里: 1662 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 04'49" / 04'53" / 05'08" / 04'54" / 04'58" / 05'00" / 04'54" / 04'38" / 04'52" / 04'48" / 04'42" / 04'41" / 04'50" / 04'51" / 04'56" / 04'46" / 05'06" / 05'08" / 05'00" / 05'51" / 05'08" / 05'19" / 05'19" / 05'17" / 05'34" / 05'36" / 06'33" / 05'49" / 05'59" / 830'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 408 / 408 |
| 2 | | 04'51" (+00'22") | 401 / 809 |
| 3 | | 04'56" (+00'27") | 397 / 1206 |
| 4 | | 04'50" (+00'21") | 404 / 1611 |
| 5 | | 04'54" (+00'25") | 402 / 2014 |
| 6 | | 05'00" (+00'31") | 399 / 2414 |
| 7 | | 05'04" (+00'35") | 400 / 2814 |
| 8 | | 04'58" (+00'29") | 403 / 3218 |
| 9 | | 04'59" (+00'30") | 401 / 3619 |
| 10 | | 04'49" (+00'20") | 408 / 4028 |
| 11 | | 05'01" (+00'32") | 404 / 4432 |
| 12 | | 05'03" (+00'34") | 403 / 4836 |
| 13 | | 04'58" (+00'29") | 402 / 5239 |
| 14 | | 04'50" (+00'21") | 406 / 5645 |
| 15 | | 05'01" (+00'32") | 403 / 6048 |
| 16 | | 04'52" (+00'23") | 410 / 6458 |
| 17 | | 05'02" (+00'33") | 405 / 6863 |
| 18 | | 04'53" (+00'24") | 399 / 7263 |
| 19 | | 04'29" | 411 / 7675 |
| 20 | | 04'41" (+00'12") | 400 / 8075 |
| 21 | | 04'46" (+00'17") | 400 / 8476 |
| 22 | | 04'44" (+00'15") | 409 / 8885 |
| 23 | | 04'48" (+00'19") | 405 / 9291 |
| 24 | | 04'50" (+00'21") | 400 / 9692 |
| 25 | | 04'47" (+00'18") | 398 / 10090 |
| 26 | | 04'42" (+00'13") | 409 / 10500 |
| 27 | | 04'46" (+00'17") | 403 / 10903 |
| 28 | | 04'39" (+00'10") | 410 / 11314 |
| 29 | | 04'40" (+00'11") | 411 / 11725 |
| 30 | | 04'47" (+00'18") | 408 / 12134 |
| 31 | | 04'50" (+00'21") | 410 / 12544 |
| 32 | | 04'53" (+00'24") | 407 / 12952 |
| 33 | | 04'52" (+00'23") | 409 / 13361 |
| 34 | | 04'49" (+00'20") | 406 / 13767 |
| 35 | | 04'49" (+00'20") | 413 / 14181 |
| 36 | | 04'55" (+00'26") | 405 / 14586 |
| 37 | | 04'52" (+00'23") | 404 / 14991 |
| 38 | | 04'50" (+00'21") | 403 / 15394 |
| 39 | | 04'45" (+00'16") | 414 / 15809 |
| 40 | | 04'44" (+00'15") | 406 / 16216 |
| 41 | | 04'49" (+00'20") | 406 / 16622 |
| 42 | | 05'35" (+01'06") | 410 / 17033 |
| 43 | | 05'14" (+00'45") | 398 / 17431 |
| 44 | | 05'01" (+00'32") | 400 / 17832 |
| 45 | | 05'02" (+00'33") | 397 / 18229 |
| 46 | | 04'55" (+00'26") | 404 / 18634 |
| 47 | | 05'08" (+00'39") | 397 / 19032 |
| 48 | | 06'31" (+02'02") | 421 / 19454 |
| 49 | | 05'20" (+00'51") | 401 / 19855 |
| 50 | | 05'12" (+00'43") | 397 / 20252 |
| 51 | | 05'05" (+00'36") | 400 / 20652 |
| 52 | | 05'07" (+00'38") | 394 / 21047 |
| 53 | | 05'19" (+00'50") | 395 / 21442 |
| 54 | | 05'12" (+00'43") | 396 / 21839 |
| 55 | | 05'17" (+00'48") | 393 / 22233 |
| 56 | | 05'26" (+00'57") | 390 / 22623 |
| 57 | | 05'18" (+00'49") | 394 / 23017 |
| 58 | | 05'25" (+00'56") | 386 / 23403 |
| 59 | | 05'13" (+00'44") | 397 / 23801 |
| 60 | | 05'28" (+00'59") | 381 / 24183 |
| 61 | | 05'19" (+00'50") | 386 / 24569 |
| 62 | | 05'34" (+01'05") | 381 / 24951 |
| 63 | | 05'36" (+01'07") | 386 / 25337 |
| 64 | | 05'35" (+01'06") | 391 / 25728 |
| 65 | | 05'41" (+01'12") | 387 / 26115 |
| 66 | | 07'03" (+02'34") | 405 / 26521 |
| 67 | | 06'13" (+01'44") | 389 / 26911 |
| 68 | | 05'56" (+01'27") | 388 / 27299 |
| 69 | | 05'54" (+01'25") | 383 / 27683 |
| 70 | | 05'54" (+01'25") | 388 / 28071 |
| 71 | | 05'56" (+01'27") | 387 / 28459 |
| 72 | | 05'56" (+01'27") | 381 / 28841 |
| 73 | | 05'52" (+01'23") | 386 / 29227 |
| 74 | | 05'51" (+01'22") | 385 / 29613 |
| 75 | | 05'53" (+01'24") | 394 / 30007 |
11月累積里程 :
229.66 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 05'08" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'58" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 04'38" | 00:39'14" |
| 9 | 04'52" | 00:44'06" |
| 10 | 04'48" | 00:48'54" |
| 11 | 04'42" | 00:53'36" |
| 12 | 04'41" | 00:58'17" |
| 13 | 04'50" | 01:03'07" |
| 14 | 04'51" | 01:07'58" |
| 15 | 04'56" | 01:12'54" |
| 16 | 04'46" | 01:17'40" |
| 17 | 05'06" | 01:22'46" |
| 18 | 05'08" | 01:27'54" |
| 19 | 05'00" | 01:32'54" |
| 20 | 05'51" | 01:38'45" |
| 21 | 05'08" | 01:43'53" |
| 22 | 05'19" | 01:49'12" |
| 23 | 05'19" | 01:54'31" |
| 24 | 05'17" | 01:59'48" |
| 25 | 05'34" | 02:05'22" |
| 26 | 05'36" | 02:10'58" |
| 27 | 06'33" | 02:17'31" |
| 28 | 05'49" | 02:23'20" |
| 29 | 05'59" | 02:29'19" |
| 30.0 | 05'46" | 02:35'08" |
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