12.0 km | 01:08:56 | 05:44/km日期: 2023-11-04 08:31 - 平均心率: 121 - 卡路里: 567 Cal - 平均步頻: 178
Pace: 05'11" / 05'55" / 05'39" / 06'18" / 05'48" / 05'57" / 05'50" / 05'38" / 05'39" / 05'44" / 05'41" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 04'58" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.36 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12076.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'55" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 06'18" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'57" | 00:34'48" |
| 7 | 05'50" | 00:40'38" |
| 8 | 05'38" | 00:46'16" |
| 9 | 05'39" | 00:51'55" |
| 10 | 05'44" | 00:57'39" |
| 11 | 05'41" | 01:03'20" |
| 12 | 05'31" | 01:08'51" |
| 12.0 | 04'32" | 01:08'56" |
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