20.6 km | 02:47:25 | 08:06/km日期: 2023-11-04 06:00 - 總爬升: 351 m - 平均心率: 131 - 卡路里: 1513 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 06'38" / 08'25" / 09'10" / 11'17" / 07'33" / 09'33" / 07'20" / 07'01" / 07'03" / 06'57" / 15'22" / 06'59" / 07'02" / 06'42" / 07'32" / 13'04" / 07'29" / 08'45" / 10'06" / 17'16" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 08'24" (+01'46") | 1000 / 2000 |
3 | | 09'09" (+02'31") | 1000 / 3000 |
4 | | 11'16" (+04'38") | 1000 / 4000 |
5 | | 07'33" (+00'55") | 1000 / 5000 |
6 | | 09'32" (+02'54") | 1000 / 6000 |
7 | | 07'20" (+00'42") | 1000 / 7000 |
8 | | 07'00" (+00'22") | 1000 / 8000 |
9 | | 07'02" (+00'24") | 1000 / 9000 |
10 | | 06'57" (+00'19") | 1000 / 10000 |
11 | | 07'00" (+00'22") | 1000 / 11000 |
12 | | 06'58" (+00'20") | 1000 / 12000 |
13 | | 07'02" (+00'24") | 1000 / 13000 |
14 | | 06'42" (+00'04") | 1000 / 14000 |
15 | | 07'32" (+00'54") | 1000 / 15000 |
16 | | 07'35" (+00'57") | 1000 / 16000 |
17 | | 07'29" (+00'51") | 1000 / 17000 |
18 | | 08'44" (+02'06") | 1000 / 18000 |
19 | | 10'06" (+03'28") | 1000 / 19000 |
20 | | 11'30" (+04'52") | 1000 / 20000 |
21 | | 08'57" (+02'19") | 645 / 20645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
164.35 km 特步 果凍綠 累積 :
347.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'25" | 00:15'03" |
3 | 09'10" | 00:24'13" |
4 | 11'17" | 00:35'30" |
5 | 07'33" | 00:43'03" |
6 | 09'33" | 00:52'36" |
7 | 07'20" | 00:59'56" |
8 | 07'01" | 01:06'57" |
9 | 07'03" | 01:14'00" |
10 | 06'57" | 01:20'57" |
11 | 15'22" | 01:36'19" |
12 | 06'59" | 01:43'18" |
13 | 07'02" | 01:50'20" |
14 | 06'42" | 01:57'02" |
15 | 07'32" | 02:04'34" |
16 | 13'04" | 02:17'38" |
17 | 07'29" | 02:25'07" |
18 | 08'45" | 02:33'52" |
19 | 10'06" | 02:43'58" |
20 | 17'16" | 03:01'14" |
20.6 | 08'57" | 03:07'01" |