22.0 km | 03:07:59 | 08:32/km日期: 2023-11-04 05:54 - 總爬升: 371 m - 平均心率: 156 - 卡路里: 1184 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 99%
Pace: 06'48" / 06'30" / 07'01" / 07'06" / 06'53" / 08'18" / 06'47" / 07'21" / 08'16" / 07'33" / 12'06" / 08'04" / 18'21" / 07'08" / 07'51" / 09'57" / 09'07" / 10'15" / 06'23" / 10'07" / 08'28" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 07'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 08'18" (+01'56") | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 07'20" (+00'58") | 1000 / 8000 |
| 9 | | 08'16" (+01'54") | 1000 / 9000 |
| 10 | | 07'32" (+01'10") | 1000 / 10000 |
| 11 | | 12'05" (+05'43") | 1000 / 11000 |
| 12 | | 08'04" (+01'42") | 1000 / 12000 |
| 13 | | 18'21" (+11'59") | 1000 / 13000 |
| 14 | | 07'08" (+00'46") | 1000 / 14000 |
| 15 | | 07'51" (+01'29") | 1000 / 15000 |
| 16 | | 09'56" (+03'34") | 1000 / 16000 |
| 17 | | 09'07" (+02'45") | 1000 / 17000 |
| 18 | | 10'15" (+03'53") | 1000 / 18000 |
| 19 | | 06'22" | 1000 / 19000 |
| 20 | | 10'07" (+03'45") | 1000 / 20000 |
| 21 | | 08'28" (+02'06") | 1000 / 21000 |
| 22 | | 07'39" (+01'17") | 1000 / 22000 |
| 23 | | 04'46" | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 129.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 07'06" | 00:27'25" |
| 5 | 06'53" | 00:34'18" |
| 6 | 08'18" | 00:42'36" |
| 7 | 06'47" | 00:49'23" |
| 8 | 07'21" | 00:56'44" |
| 9 | 08'16" | 01:05'00" |
| 10 | 07'33" | 01:12'33" |
| 11 | 12'06" | 01:24'39" |
| 12 | 08'04" | 01:32'43" |
| 13 | 18'21" | 01:51'04" |
| 14 | 07'08" | 01:58'12" |
| 15 | 07'51" | 02:06'03" |
| 16 | 09'57" | 02:16'00" |
| 17 | 09'07" | 02:25'07" |
| 18 | 10'15" | 02:35'22" |
| 19 | 06'23" | 02:41'45" |
| 20 | 10'07" | 02:51'52" |
| 21 | 08'28" | 03:00'20" |
| 22 | 07'40" | 03:08'00" |
| 22.0 | 06'36" | 03:08'01" |
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