26.0 km | 01:58:49 | 04:34/km日期: 2023-11-04 05:19 - 平均心率: 155 - 卡路里: 1533 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 04'24" / 04'41" / 05'27" / 08'27" / 04'12" / 05'22" / 04'43" / 08'44" / 04'42" / 04'37" / 04'34" / 04'32" / 04'37" / 04'33" / 04'39" / 04'29" / 04'37" / 04'34" / 04'32" / 04'35" / 05'10" / 04'38" / 04'29" / 06'04" / 04'26" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'48") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'32") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'41" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'33" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" (+00'21") | 1000 / 12000 |
| 13 | | 04'36" (+00'26") | 1000 / 13000 |
| 14 | | 04'33" (+00'23") | 1000 / 14000 |
| 15 | | 04'39" (+00'29") | 1000 / 15000 |
| 16 | | 04'29" (+00'19") | 1000 / 16000 |
| 17 | | 04'36" (+00'26") | 1000 / 17000 |
| 18 | | 04'33" (+00'23") | 1000 / 18000 |
| 19 | | 04'32" (+00'22") | 1000 / 19000 |
| 20 | | 04'34" (+00'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'24") | 1000 / 21000 |
| 22 | | 04'38" (+00'28") | 1000 / 22000 |
| 23 | | 04'28" (+00'18") | 1000 / 23000 |
| 24 | | 04'23" (+00'13") | 1000 / 24000 |
| 25 | | 04'25" (+00'15") | 1000 / 25000 |
| 26 | | 04'22" (+00'12") | 1000 / 26000 |
| 27 | | 04'01" | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'41" | 00:09'05" |
| 3 | 05'27" | 00:14'32" |
| 4 | 08'27" | 00:22'59" |
| 5 | 04'12" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 04'43" | 00:37'16" |
| 8 | 08'44" | 00:46'00" |
| 9 | 04'42" | 00:50'42" |
| 10 | 04'37" | 00:55'19" |
| 11 | 04'34" | 00:59'53" |
| 12 | 04'32" | 01:04'25" |
| 13 | 04'37" | 01:09'02" |
| 14 | 04'33" | 01:13'35" |
| 15 | 04'39" | 01:18'14" |
| 16 | 04'29" | 01:22'43" |
| 17 | 04'37" | 01:27'20" |
| 18 | 04'34" | 01:31'54" |
| 19 | 04'32" | 01:36'26" |
| 20 | 04'35" | 01:41'01" |
| 21 | 05'10" | 01:46'11" |
| 22 | 04'38" | 01:50'49" |
| 23 | 04'29" | 01:55'18" |
| 24 | 06'04" | 02:01'22" |
| 25 | 04'26" | 02:05'48" |
| 26 | 04'22" | 02:10'10" |
| 26.0 | 04'21" | 02:10'12" |
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