7.4 km | 00:38:56 | 05:14/km日期: 2023-11-04 06:35 - 平均心率: 150 - 卡路里: 465 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 04'43" / 04'29" / 07'21" / 04'37" / 04'40" / 06'38" / 04'40" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'17") | 404 / 404 |
2 | | 04'37" (+00'10") | 413 / 818 |
3 | | 04'31" (+00'04") | 412 / 1230 |
4 | | 04'34" (+00'07") | 408 / 1638 |
5 | | 04'29" (+00'02") | 405 / 2044 |
6 | | 40'17" (+35'50") | 74 / 2118 |
7 | | 04'39" (+00'12") | 402 / 2520 |
8 | | 04'39" (+00'12") | 407 / 2928 |
9 | | 04'37" (+00'10") | 409 / 3337 |
10 | | 04'42" (+00'15") | 404 / 3741 |
11 | | 04'38" (+00'11") | 410 / 4152 |
12 | | 04'41" (+00'14") | 405 / 4558 |
13 | | 04'38" (+00'11") | 406 / 4964 |
14 | | 04'27" | 204 / 5168 |
15 | | 14'08" (+09'41") | 211 / 5380 |
16 | | 04'48" (+00'21") | 396 / 5776 |
17 | | 04'41" (+00'14") | 408 / 6185 |
18 | | 04'42" (+00'15") | 402 / 6588 |
19 | | 04'32" (+00'05") | 413 / 7001 |
20 | | 04'18" | 417 / 7419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 64.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'29" | 00:09'12" |
3 | 07'21" | 00:16'33" |
4 | 04'37" | 00:21'10" |
5 | 04'40" | 00:25'50" |
6 | 06'38" | 00:32'28" |
7 | 04'40" | 00:37'08" |
7.4 | 04'17" | 00:38'56" |