11.0 km | 01:11:34 | 06:29/km日期: 2023-11-04 06:11 - 平均心率: 153 - 卡路里: 700 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'59" / 06'07" / 06'09" / 06'01" / 05'58" / 06'03" / 06'00" / 05'43" / 05'43" / 05'43" / 10'15" / 55'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.33 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'07" | 00:13'06" |
3 | 06'09" | 00:19'15" |
4 | 06'01" | 00:25'16" |
5 | 05'58" | 00:31'14" |
6 | 06'03" | 00:37'17" |
7 | 06'00" | 00:43'17" |
8 | 05'43" | 00:49'00" |
9 | 05'43" | 00:54'43" |
10 | 05'43" | 01:00'26" |
11 | 10'15" | 01:10'41" |
11.0 | 53'51" | 01:11'34" |