12.2 km | 01:02:31 | 05:06/km日期: 2023-11-04 05:31 - 平均心率: 155 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 05'10" / 05'16" / 05'12" / 05'11" / 05'10" / 05'23" / 05'03" / 05'01" / 04'57" / 05'00" / 04'58" / 04'53" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'23") | 1000 / 1000 |
2 | | 05'15" (+00'22") | 1000 / 2000 |
3 | | 05'11" (+00'18") | 1000 / 3000 |
4 | | 05'11" (+00'18") | 1000 / 4000 |
5 | | 05'10" (+00'17") | 1000 / 5000 |
6 | | 05'22" (+00'29") | 1000 / 6000 |
7 | | 05'03" (+00'10") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'57" (+00'04") | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 04'57" (+00'04") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 04'47" | 247 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km Nike AIR ZOOM RIVAL FLY 3 累積 :
537.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'12" | 00:15'38" |
4 | 05'11" | 00:20'49" |
5 | 05'10" | 00:25'59" |
6 | 05'23" | 00:31'22" |
7 | 05'03" | 00:36'25" |
8 | 05'01" | 00:41'26" |
9 | 04'57" | 00:46'23" |
10 | 05'00" | 00:51'23" |
11 | 04'58" | 00:56'21" |
12 | 04'53" | 01:01'14" |
12.2 | 04'46" | 01:02'25" |