15.1 km | 01:29:51 | 05:58/km日期: 2023-11-03 19:21 - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66%
Pace: 06'27" / 13'39" / 07'59" / 05'42" / 04'49" / 05'04" / 09'46" / 05'31" / 05'27" / 05'04" / 04'54" / 06'01" / 06'52" / 07'08" / 06'59" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'16") | 1000 / 1000 |
| 2 | | 06'31" (+03'21") | 1000 / 2000 |
| 3 | | 07'58" (+04'48") | 1000 / 3000 |
| 4 | | 03'57" (+00'47") | 427 / 3427 |
| 5 | | 05'49" (+02'39") | 427 / 3854 |
| 6 | | 03'56" (+00'46") | 423 / 4278 |
| 7 | | 05'47" (+02'37") | 425 / 4704 |
| 8 | | 04'10" (+01'00") | 417 / 5121 |
| 9 | | 06'03" (+02'53") | 423 / 5545 |
| 10 | | 04'05" (+00'55") | 425 / 5971 |
| 11 | | 06'59" (+03'49") | 418 / 6389 |
| 12 | | 04'08" (+00'58") | 425 / 6814 |
| 13 | | 06'58" (+03'48") | 428 / 7243 |
| 14 | | 04'04" (+00'54") | 421 / 7665 |
| 15 | | 06'21" (+03'11") | 421 / 8086 |
| 16 | | 04'05" (+00'55") | 426 / 8512 |
| 17 | | 07'02" (+03'52") | 414 / 8927 |
| 18 | | 04'11" (+01'01") | 437 / 9365 |
| 19 | | 06'16" (+03'06") | 416 / 9781 |
| 20 | | 04'11" (+01'01") | 425 / 10207 |
| 21 | | 05'58" (+02'48") | 421 / 10628 |
| 22 | | 04'06" (+00'56") | 423 / 11052 |
| 23 | | 06'54" (+03'44") | 412 / 11465 |
| 24 | | 04'06" (+00'56") | 421 / 11886 |
| 25 | | 07'27" (+04'17") | 412 / 12299 |
| 26 | | 03'58" (+00'48") | 416 / 12715 |
| 27 | | 11'39" (+08'29") | 408 / 13124 |
| 28 | | 03'57" (+00'47") | 211 / 13335 |
| 29 | | 11'08" (+07'58") | 204 / 13539 |
| 30 | | 03'10" | 203 / 13743 |
| 31 | | 08'23" (+05'13") | 212 / 13956 |
| 32 | | 03'22" (+00'12") | 209 / 14166 |
| 33 | | 11'54" (+08'44") | 204 / 14371 |
| 34 | | 03'11" (+00'01") | 215 / 14587 |
| 35 | | 12'41" (+09'31") | 206 / 14793 |
| 36 | | 03'21" (+00'11") | 215 / 15009 |
| 37 | | 11'56" (+08'46") | 40 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 13'39" | 00:20'06" |
| 3 | 07'59" | 00:28'05" |
| 4 | 05'42" | 00:33'47" |
| 5 | 04'49" | 00:38'36" |
| 6 | 05'04" | 00:43'40" |
| 7 | 09'46" | 00:53'26" |
| 8 | 05'31" | 00:58'57" |
| 9 | 05'27" | 01:04'24" |
| 10 | 05'04" | 01:09'28" |
| 11 | 04'54" | 01:14'22" |
| 12 | 06'01" | 01:20'23" |
| 13 | 06'52" | 01:27'15" |
| 14 | 07'08" | 01:34'23" |
| 15 | 06'59" | 01:41'22" |
| 15.1 | 10'37" | 01:41'54" |
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