10.0 km | 01:01:59 | 06:11/km日期: 2023-11-03 20:02 - 平均心率: 130 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 06'24" / 06'11" / 08'25" / 08'25" / 06'02" / 06'01" / 06'03" / 11'40" / 06'04" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 349.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 08'25" | 00:21'00" |
| 4 | 08'25" | 00:29'25" |
| 5 | 06'02" | 00:35'27" |
| 6 | 06'01" | 00:41'28" |
| 7 | 06'03" | 00:47'31" |
| 8 | 11'40" | 00:59'11" |
| 9 | 06'04" | 01:05'15" |
| 10 | 06'12" | 01:11'27" |
| 10.0 | 04'24" | 01:11'28" |
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