21.3 km | 02:05:14 | 05:52/km日期: 2023-11-03 18:21 - 地點: 華中橋 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1633 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63%
Pace: 06'19" / 05'52" / 05'51" / 05'48" / 05'55" / 05'56" / 05'54" / 06'01" / 05'53" / 05'58" / 05'53" / 05'56" / 05'51" / 06'07" / 05'48" / 05'40" / 05'44" / 05'54" / 05'54" / 05'54" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'23") | 1000 / 19000 |
| 20 | | 05'54" (+00'24") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'31" (+00'01") | 287 / 21287 |
上禮拜的觀音山馬太操了，左膝和右髖還是怪怪的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
182.87 km 
on 輕量雲 累積 :
1131.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 05'55" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 06'01" | 00:47'36" |
| 9 | 05'53" | 00:53'29" |
| 10 | 05'58" | 00:59'27" |
| 11 | 05'53" | 01:05'20" |
| 12 | 05'56" | 01:11'16" |
| 13 | 05'51" | 01:17'07" |
| 14 | 06'07" | 01:23'14" |
| 15 | 05'48" | 01:29'02" |
| 16 | 05'40" | 01:34'42" |
| 17 | 05'44" | 01:40'26" |
| 18 | 05'54" | 01:46'20" |
| 19 | 05'54" | 01:52'14" |
| 20 | 05'54" | 01:58'08" |
| 21 | 05'31" | 02:03'39" |
| 21.3 | 05'30" | 02:05'14" |
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