10.3 km | 00:50:49 | 04:55/km日期: 2023-11-03 10:30 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 04'58" / 04'56" / 04'54" / 04'58" / 08'48" / 04'56" / 04'54" / 05'00" / 04'59" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 414.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 08'48" | 00:28'34" |
| 6 | 04'56" | 00:33'30" |
| 7 | 04'54" | 00:38'24" |
| 8 | 05'00" | 00:43'24" |
| 9 | 04'59" | 00:48'23" |
| 10 | 04'47" | 00:53'10" |
| 10.3 | 04'50" | 00:54'40" |
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