9.2 km | 00:48:21 | 05:13/km日期: 2016-04-27 19:02 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 04'54" / 05'02" / 05'22" / 05'26" / 05'19" / 05'20" / 05'31" / 05'19" / 04'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'47") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'42" (+00'58") | 242 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 121.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 05'22" | 00:15'18" |
| 4 | 05'26" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 05'31" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 04'45" | 00:46'58" |
| 9.2 | 05'42" | 00:48'21" |
展開計圈分析
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