8.7 km | 01:23:39 | 09:39/km日期: 2023-11-03 04:14 - 平均心率: 124 - 卡路里: 529 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82%
Pace: 08'29" / 08'29" / 08'13" / 08'30" / 08'34" / 10'08" / 12'17" / 13'03" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+00'18") | 1000 / 1000 |
2 | | 08'28" (+00'16") | 1000 / 2000 |
3 | | 08'12" | 1000 / 3000 |
4 | | 08'30" (+00'18") | 1000 / 4000 |
5 | | 08'34" (+00'22") | 1000 / 5000 |
6 | | 10'07" (+01'55") | 1000 / 6000 |
7 | | 12'17" (+04'05") | 1000 / 7000 |
8 | | 13'02" (+04'50") | 1000 / 8000 |
9 | | 09'02" (+00'50") | 657 / 8657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 288.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'29" | 00:16'58" |
3 | 08'13" | 00:25'11" |
4 | 08'30" | 00:33'41" |
5 | 08'34" | 00:42'15" |
6 | 10'08" | 00:52'23" |
7 | 12'17" | 01:04'40" |
8 | 13'03" | 01:17'43" |
8.7 | 15'15" | 01:27'45" |