12.0 km | 01:28:07 | 07:20/km日期: 2023-11-02 05:29 - 平均心率: 131 - 卡路里: 764 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 83%
Pace: 06'57" / 05'13" / 04'55" / 06'27" / 05'43" / 05'25" / 05'20" / 10'47" / 06'03" / 05'53" / 11'22" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 400 / 400 |
| 2 | | 07'59" (+03'14") | 400 / 800 |
| 3 | | 05'39" (+00'54") | 400 / 1200 |
| 4 | | 05'15" (+00'30") | 400 / 1600 |
| 5 | | 05'04" (+00'19") | 400 / 2000 |
| 6 | | 04'58" (+00'13") | 400 / 2400 |
| 7 | | 04'53" (+00'08") | 400 / 2800 |
| 8 | | 04'45" | 400 / 3199 |
| 9 | | 06'54" (+02'09") | 400 / 3599 |
| 10 | | 06'52" (+02'07") | 400 / 3999 |
| 11 | | 05'45" (+01'00") | 400 / 4399 |
| 12 | | 05'45" (+01'00") | 400 / 4800 |
| 13 | | 05'32" (+00'47") | 400 / 5200 |
| 14 | | 05'27" (+00'42") | 400 / 5600 |
| 15 | | 05'20" (+00'35") | 400 / 6000 |
| 16 | | 05'21" (+00'36") | 400 / 6400 |
| 17 | | 05'18" (+00'33") | 400 / 6800 |
| 18 | | 07'51" (+03'06") | 400 / 7200 |
| 19 | | 13'10" (+08'25") | 400 / 7600 |
| 20 | | 08'35" (+03'50") | 400 / 8000 |
| 21 | | 06'12" (+01'27") | 400 / 8400 |
| 22 | | 05'54" (+01'09") | 400 / 8800 |
| 23 | | 05'59" (+01'14") | 400 / 9200 |
| 24 | | 05'50" (+01'05") | 400 / 9600 |
| 25 | | 05'54" (+01'09") | 400 / 10000 |
| 26 | | 07'40" (+02'55") | 400 / 10400 |
| 27 | | 12'48" (+08'03") | 400 / 10800 |
| 28 | | 14'52" (+10'07") | 400 / 11200 |
| 29 | | 13'40" (+08'55") | 400 / 11600 |
| 30 | | 14'27" (+09'42") | 399 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 401.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'13" | 00:12'10" |
| 3 | 04'55" | 00:17'05" |
| 4 | 06'27" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'25" | 00:34'40" |
| 7 | 05'20" | 00:40'00" |
| 8 | 10'47" | 00:50'47" |
| 9 | 06'03" | 00:56'50" |
| 10 | 05'53" | 01:02'43" |
| 11 | 11'22" | 01:14'05" |
| 12.0 | 14'02" | 01:28'07" |
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