10.1 km | 00:53:43 | 05:17/km日期: 2023-11-01 19:05 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 05'57" / 07'03" / 05'22" / 05'24" / 05'12" / 05'19" / 07'02" / 05'08" / 05'48" / 05'53" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 839 / 1839 |
| 3 | | 05'13" (+00'06") | 1000 / 2839 |
| 4 | | 05'21" (+00'14") | 1000 / 3839 |
| 5 | | 05'17" (+00'10") | 1000 / 4839 |
| 6 | | 05'24" (+00'17") | 206 / 5045 |
| 7 | | 05'18" (+00'11") | 1000 / 6045 |
| 8 | | 05'07" | 913 / 6959 |
| 9 | | 05'09" (+00'02") | 1000 / 7959 |
| 10 | | 05'28" (+00'21") | 1000 / 8959 |
| 11 | | 05'18" (+00'11") | 1000 / 9959 |
| 12 | | 04'12" | 187 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'03" | 00:13'00" |
| 3 | 05'22" | 00:18'22" |
| 4 | 05'24" | 00:23'46" |
| 5 | 05'12" | 00:28'58" |
| 6 | 05'19" | 00:34'17" |
| 7 | 07'02" | 00:41'19" |
| 8 | 05'08" | 00:46'27" |
| 9 | 05'48" | 00:52'15" |
| 10 | 05'53" | 00:58'08" |
| 10.1 | 03'59" | 00:58'43" |
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