11.2 km | 01:03:00 | 05:38/km日期: 2016-04-26 19:59 - 平均心率: 167 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 09'01" / 05'31" / 06'36" / 24'28" / 05'11" / 05'22" / 05'08" / 05'18" / 05'09" / 05'30" / 05'25" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+01'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 08'23" (+03'16") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 111.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'31" | 00:14'32" |
| 3 | 06'36" | 00:21'08" |
| 4 | 24'28" | 00:45'36" |
| 5 | 05'11" | 00:50'47" |
| 6 | 05'22" | 00:56'09" |
| 7 | 05'08" | 01:01'17" |
| 8 | 05'18" | 01:06'35" |
| 9 | 05'09" | 01:11'44" |
| 10 | 05'30" | 01:17'14" |
| 11 | 05'25" | 01:22'39" |
| 11.2 | 14'58" | 01:25'16" |
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