8.0 km | 01:27:53 | 10:55/km日期: 2023-11-01 18:51 - 平均心率: 117 - 卡路里: 500 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 72%
Pace: 09'19" / 10'38" / 15'21" / 09'13" / 09'40" / 09'33" / 11'03" / 23'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+05'13") | 1000 / 1000 |
2 | | 06'23" (+02'17") | 775 / 1775 |
3 | | 17'08" (+13'02") | 72 / 1847 |
4 | | 05'19" (+01'13") | 52 / 1900 |
5 | | 20'45" (+16'39") | 67 / 1967 |
6 | | 05'23" (+01'17") | 55 / 2022 |
7 | | 21'25" (+17'19") | 66 / 2089 |
8 | | 05'45" (+01'39") | 54 / 2143 |
9 | | 19'23" (+15'17") | 71 / 2214 |
10 | | 05'21" (+01'15") | 59 / 2274 |
11 | | 18'25" (+14'19") | 74 / 2348 |
12 | | 05'00" (+00'54") | 54 / 2403 |
13 | | 54'44" (+50'38") | 113 / 2516 |
14 | | 04'55" (+00'49") | 194 / 2710 |
15 | | 09'04" (+04'58") | 367 / 3078 |
16 | | 14'10" (+10'04") | 175 / 3254 |
17 | | 04'13" (+00'07") | 195 / 3449 |
18 | | 15'28" (+11'22") | 177 / 3626 |
19 | | 04'26" (+00'20") | 196 / 3823 |
20 | | 15'05" (+10'59") | 180 / 4003 |
21 | | 04'07" (+00'01") | 192 / 4196 |
22 | | 15'57" (+11'51") | 179 / 4375 |
23 | | 04'06" | 194 / 4570 |
24 | | 14'58" (+10'52") | 174 / 4745 |
25 | | 04'11" (+00'05") | 197 / 4942 |
26 | | 15'08" (+11'02") | 172 / 5115 |
27 | | 04'09" (+00'03") | 198 / 5313 |
28 | | 16'05" (+11'59") | 178 / 5492 |
29 | | 04'42" (+00'36") | 194 / 5686 |
30 | | 15'27" (+11'21") | 173 / 5860 |
31 | | 04'21" (+00'15") | 203 / 6064 |
32 | | 15'01" (+10'55") | 178 / 6243 |
33 | | 04'42" (+00'36") | 197 / 6440 |
34 | | 15'22" (+11'16") | 174 / 6614 |
35 | | 05'36" (+01'30") | 198 / 6812 |
36 | | 16'50" (+12'44") | 1000 / 7812 |
37 | | 09'52" (+05'46") | 226 / 8039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 10'38" | 00:19'57" |
3 | 15'21" | 00:35'18" |
4 | 09'13" | 00:44'31" |
5 | 09'40" | 00:54'11" |
6 | 09'33" | 01:03'44" |
7 | 11'03" | 01:14'47" |
8 | 23'53" | 01:38'40" |
8.0 | 06'17" | 01:38'55" |