13.4 km | 01:19:24 | 05:55/km日期: 2023-11-01 18:04 - 平均心率: 167 - 卡路里: 699 Cal - 總步數: 13274 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'23" / 05'43" / 05'35" / 05'31" / 05'34" / 05'31" / 05'32" / 05'14" / 05'25" / 06'36" / 05'29" / 05'30" / 05'59" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'00") | 500 / 500 | 143 / 96 |
| 2 | | 05'46" (+00'35") | 501 / 1002 | 173 / 99 |
| 3 | | 05'45" (+00'34") | 501 / 1503 | 172 / 100 |
| 4 | | 05'49" (+00'38") | 500 / 2003 | 172 / 99 |
| 5 | | 05'31" (+00'20") | 500 / 2504 | 173 / 104 |
| 6 | | 05'34" (+00'23") | 502 / 3006 | 174 / 102 |
| 7 | | 05'29" (+00'18") | 500 / 3506 | 173 / 104 |
| 8 | | 05'36" (+00'25") | 502 / 4009 | 173 / 102 |
| 9 | | 05'35" (+00'24") | 500 / 4509 | 174 / 102 |
| 10 | | 05'36" (+00'25") | 501 / 5011 | 173 / 102 |
| 11 | | 05'35" (+00'24") | 501 / 5512 | 174 / 102 |
| 12 | | 05'31" (+00'20") | 500 / 6013 | 174 / 103 |
| 13 | | 05'33" (+00'22") | 500 / 6514 | 173 / 103 |
| 14 | | 05'27" (+00'16") | 500 / 7014 | 174 / 105 |
| 15 | | 05'19" (+00'08") | 501 / 7515 | 174 / 108 |
| 16 | | 05'11" | 500 / 8015 | 175 / 109 |
| 17 | | 05'25" (+00'14") | 501 / 8517 | 175 / 105 |
| 18 | | 05'28" (+00'17") | 500 / 9017 | 174 / 104 |
| 19 | | 07'38" (+02'27") | 501 / 9518 | 148 / 88 |
| 20 | | 05'39" (+00'28") | 501 / 10020 | 175 / 101 |
| 21 | | 05'28" (+00'17") | 501 / 10521 | 174 / 104 |
| 22 | | 05'25" (+00'14") | 500 / 11022 | 174 / 105 |
| 23 | | 05'30" (+00'19") | 501 / 11523 | 173 / 104 |
| 24 | | 05'38" (+00'27") | 502 / 12026 | 174 / 101 |
| 25 | | 06'15" (+01'04") | 501 / 12527 | 164 / 97 |
| 26 | | 05'49" (+00'38") | 500 / 13027 | 174 / 98 |
| 27 | | 12'58" (+07'47") | 367 / 13395 | 109 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 05'31" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 05'14" | 00:45'03" |
| 9 | 05'25" | 00:50'28" |
| 10 | 06'36" | 00:57'04" |
| 11 | 05'29" | 01:02'33" |
| 12 | 05'30" | 01:08'03" |
| 13 | 05'59" | 01:14'02" |
| 13.4 | 13'32" | 01:19'24" |
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