10.6 km | 01:04:03 | 06:03/km日期: 2023-10-31 18:45 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'55" / 06'33" / 06'04" / 05'58" / 05'50" / 06'08" / 05'36" / 05'36" / 06'05" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
113.58 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 05'58" | 00:25'30" |
| 5 | 05'50" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 05'36" | 00:43'04" |
| 8 | 05'36" | 00:48'40" |
| 9 | 06'05" | 00:54'45" |
| 10 | 05'59" | 01:00'44" |
| 10.6 | 05'41" | 01:04'03" |
留言 
展開計圈分析
