7.5 km | 00:47:52 | 06:23/km日期: 2016-04-26 11:59 - 總爬升: 176 m - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 05'04" / 06'31" / 05'52" / 05'30" / 06'45" / 08'30" / 05'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 400 / 400 |
| 2 | | 05'50" (+01'28") | 400 / 800 |
| 3 | | 05'50" (+01'28") | 400 / 1200 |
| 4 | | 07'21" (+02'59") | 400 / 1600 |
| 5 | | 05'48" (+01'26") | 400 / 2000 |
| 6 | | 05'52" (+01'30") | 400 / 2400 |
| 7 | | 05'56" (+01'34") | 400 / 2800 |
| 8 | | 05'10" (+00'48") | 400 / 3199 |
| 9 | | 05'21" (+00'59") | 400 / 3599 |
| 10 | | 06'03" (+01'41") | 400 / 3999 |
| 11 | | 07'06" (+02'44") | 400 / 4399 |
| 12 | | 06'51" (+02'29") | 400 / 4800 |
| 13 | | 05'25" (+01'03") | 400 / 5200 |
| 14 | | 13'22" (+09'00") | 400 / 5600 |
| 15 | | 05'20" (+00'58") | 400 / 6000 |
| 16 | | 05'44" (+01'22") | 400 / 6400 |
| 17 | | 05'31" (+01'09") | 400 / 6800 |
| 18 | | 05'08" (+00'46") | 400 / 7200 |
| 19 | | 10'43" (+06'21") | 279 / 7479 |
4月累積里程 :
194.09 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'31" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 06'45" | 00:29'42" |
| 6 | 08'30" | 00:38'12" |
| 7 | 05'29" | 00:43'41" |
| 7.5 | 06'42" | 00:46'54" |
展開計圈分析
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