10.1 km | 00:59:49 | 05:53/km日期: 2023-10-11 19:03 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 182
Pace: 08'16" / 07'16" / 08'27" / 05'56" / 06'07" / 06'10" / 06'38" / 05'54" / 06'06" / 05'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+00'52") | 587 / 5587 |
| 7 | | 05'59" (+00'42") | 1000 / 6587 |
| 8 | | 05'53" (+00'36") | 1000 / 7587 |
| 9 | | 05'53" (+00'36") | 1000 / 8587 |
| 10 | | 05'17" | 1000 / 9587 |
| 11 | | 04'58" | 553 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 96.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'16" | 00:15'32" |
| 3 | 08'27" | 00:23'59" |
| 4 | 05'56" | 00:29'55" |
| 5 | 06'07" | 00:36'02" |
| 6 | 06'10" | 00:42'12" |
| 7 | 06'38" | 00:48'50" |
| 8 | 05'54" | 00:54'44" |
| 9 | 06'06" | 01:00'50" |
| 10 | 05'16" | 01:06'06" |
| 10.1 | 04'43" | 01:06'46" |
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