10.3 km | 02:00:04 | 11:36/km日期: 2023-10-31 07:37 - 平均心率: 82 - 卡路里: 315 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 90%
Pace: 11'13" / 11'43" / 12'01" / 11'50" / 11'46" / 11'35" / 11'38" / 11'26" / 11'32" / 11'00" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+01'13") | 1000 / 1000 |
2 | | 11'42" (+00'43") | 1000 / 2000 |
3 | | 12'00" (+01'01") | 1000 / 3000 |
4 | | 11'50" (+00'51") | 1000 / 4000 |
5 | | 11'45" (+00'46") | 1000 / 5000 |
6 | | 11'35" (+00'36") | 1000 / 6000 |
7 | | 11'37" (+00'38") | 1000 / 7000 |
8 | | 11'25" (+00'26") | 1000 / 8000 |
9 | | 11'31" (+00'32") | 1000 / 9000 |
10 | | 10'59" | 1000 / 10000 |
11 | | 09'46" | 341 / 10341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 303.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 11'43" | 00:22'56" |
3 | 12'01" | 00:34'57" |
4 | 11'50" | 00:46'47" |
5 | 11'46" | 00:58'33" |
6 | 11'35" | 01:10'08" |
7 | 11'38" | 01:21'46" |
8 | 11'26" | 01:33'12" |
9 | 11'32" | 01:44'44" |
10 | 11'00" | 01:55'44" |
10.3 | 09'45" | 01:59'04" |